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KFC Oven Baked Chicken
WW Points
6
The ThermoCouple
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What's Needed
Thermomix
Oven
Baking dish
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Servings
4
Ingredients
1x
2x
3x
500
gm
Chicken Breast
Sliced in half horizontally
3
tbsp
canola oil
2
eggs
2-3
tbsp
water or skim milk
1/3
cup
plain flour
3
tbsp
KFC Chicken Seasoning
More if you want a stronger flavour
Olive Oil spray
Instructions
Preheat Oven to 190 degrees
Create an egg wash from egg and water/milk
2 eggs,
2-3 tbsp water or skim milk
Combine Flour and KFC Chicken seasoning
1/3 cup plain flour,
3 tbsp KFC Chicken Seasoning
Coat chicken in egg wash and then coat with flour and seasoning mix
I personally like to line my baking tray with wet baking paper to stop the chicken from sticking to the pan as this can happen
Coat the bottom of large baking pan with oil
3 tbsp canola oil
Place the chicken pieces into the baking tray
Spray the top of the chicken with olive oil spray
Bake for depends on the size of your chicken pieces and if they have bones.
Chicken Breasts - 30 mins
Notes
You can use any cut of chicken, however WW members should remember if using a different cut, may need to be pointed differently
KFC Chips