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–+ servings

Mango Salsa Chicken and Salad

WW Points2
The ThermoCouple

What's Needed

  • Griddle/Fry Pan
  • Meat Mallet/Tenderizer
This meal was absolutely mouth-watering and tasty.
Print Recipe
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2

Ingredients
  

  • 2 Chicken Breasts

Salsa

  • 1 Mango diced
  • Chives to taste chopped
  • Handful - Mint chopped
  • Handful - Parsley chopped
  • 1/2 Red Capsicum diced
  • 1 tbsp Balsamic
  • 1 tbsp Extra Virgin Olive Oil
  • 1 Red Chilli (optional) finely diced

Instructions
 

  • Mix all salsa ingredients together and put into fridge
    1 Mango, Chives to taste, Handful - Mint, Handful - Parsley, 1/2 Red Capsicum, 1 tbsp Balsamic, 1 tbsp Extra Virgin Olive Oil, 1 Red Chilli (optional)
  • Cover chicken breast with some baking paper and tenderize with meat mallet to soften the meat and place chicken on a very hot pan to sear, then lower heat to cook through. This should take about 7-10 minutes depending on the size of your chicken breast
    2 Chicken Breasts
  • When chicken is cooked, set aside for 2-3 minutes to rest, then cut chicken in slices and add to plate. Top with Mango Salsa
  • I paired ours with a mixed salad consisting of lettuce, cucumber, 1/4 avocado, light Greek feta and red capsicum along side half a tomato.

Notes

WW = 2 points
Macros = Carbs 23.9g • Fat 16.9g • Protein 34g