Stir Fry's of any kind we just love. We have it to "empty the fridge" before shopping. It's great for all those bits of veggies you have left.We also like this with Beef - see notes for how to with the beef as you do not cook it as long as the chicken
Put on lid and place simmer basket onto lid10 min | Varoma | REVERSE | Speed STIR (I occasionally turn to speed 1)
When finished get your TM Spatular and Scrape base of mixing bowl well with spatula to loosen any caramelisation and transfer to a Thermo Server to keep hot.
In the same bowl add garlic, ginger
3 garlic cloves, 1 tbsp ginger
Chop 8 Sec | Speed 7
Scrape down sides of mixing bowl well with spatula
1 tbls oil
1 tbsp Olive Oil
Mushrooms and Veggies
500 gm Mixed Veggies, 225 gm Mushrooms
Put on lid and place simmer basket onto lid
5 mins | Varoma | REVERSE | Speed STIR
Transfer to ThermoServer
Add remaining ingredients
2 tsp sesame oil or replace with avocado/grapeseed, 80 ml Low Sodium Soy Sauce, 1 tbsp Brown Sugar, 240 ml Chicken/Veggie Stock, 30 gm Plain/Gluten Free Flour
Put on lid and place simmer basket onto lid
3 mins | 100 | Speed 3.5
RETURN Chicken & Veggies to TM Bowl
Put on lid and place simmer basket onto lid
2 mins | Varoma | REVERSE | Speed STIR
Serve with Rice or Noodles
Notes
We recommend running the Browning Pre-Clean mode at the end of the recipe to easily remove any leftover caramelisation on the bottom of the mixing bowl.FOR BEEF instead of Chicken
Add Beef and 1 tbsp oil to TM Bowl
Cook 4 min | 100°C | REVERSE | Speed 1
Transfer to Thermo Server and season with salt and pepper