Preheat oven to 200 degrees and grab a baking tray and line it with baking paper for the fish
Season fish with Salt & Pepper - let rest
4 pieces white fish
PLATE ONE
Flour - I weigh the flour at the end so I know how much was actually used for WW-PP
30 gms All purpose flour (1/4 cup)
PLATE TWO
Add bread, parsley & herbs to TM Bowl
2-3 Pieces Bread (1 Cup - breadcrumbs), 1 tsp Mixed Herbs of choice, 2 tbsp Parsley - (5 sprigs fresh)
Place lid and MC Cup onto bowl5 Second | Speed 5
Tip onto large plate - RINSE BOWL
PLATE THREE
Add Eggs, Yoghurt & Seasoning
2 large eggs, 2 tbsp chobani yoghurt, 1 tsp seasoning of choice
5 Seconds | Speed 4Scrape bowl and repeat
SET ASIDE ONTO PLATE
Dry fish with paper towelling1. Coat with flour, shake it off2. Dip into egg mixture,3. Then onto breadcrumbs. Gently press crumbs onto fish and place onto baking tray with baking paper.
Chips/Wedges
Grab another baking tray and line it with baking paper for the chips
Peel potatoes. (If you have a peeler for your TM, use that). Slice into wedges and dry potatoes
500 gms Potatoes
Place Olive Oil into TM Bowl. Season with salt & pepper. You can add anything that you would like to coat. I used onion powder tonight. Add sliced potatoes to TM bowl - Place lid on bowl with MC Cup10 Seconds | REVERSE | Speed 2.
20 mls Olive oil, Salt & Pepper
Place on baking tray and put into oven for 10 mins. When timer goes off, add fish to the oven and bake for another 20 mins. (see notes)
Notes
If making just fish - Bake for about 16 to 20 min. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets.