Real Talk & Transformation
Hey friends,
I’ve been reflecting on my own health journey and realised how much better everything feels when we’re supported by others. So, I thought, why not create a little community right here at home? If you’re working toward your own health goals—or even just thinking about it—I’d love for you to join me for a casual, because TOGETHER WE THRIVE!
What’s It All About?
Each Thursday night at 7 PM, Starting 16th January, 2025 (for starters – I would like to do a morning one – potentially Thursday) let’s gather for an hour of connection, support, and practical tips to help us all move closer to our goals. Here’s what you can expect:
💡 Weigh-In (Optional): Step on the scale if you’d like or skip it and just focus on how you’re feeling. This is a judgment-free zone!
💬 Chat About Your Week: How’s it going? What worked well? What felt challenging? Let’s celebrate wins (big or small) and talk through any roadblocks.
🥗 Meal Planning & Recipes: Stuck for meal ideas? Let’s brainstorm some simple, delicious, and healthy meals together. Bring your favourite recipes, and I’ll share mine too!
🛠️ Practical Tips: From time-saving hacks to mindset shifts, we’ll share what’s helping us stay on track.
🤝 Community Support: Sometimes, just knowing you’re not alone can make all the difference. We’ll cheer each other on and remind ourselves why we started.
Who’s This For?
This is for anyone looking to take steps (big or small) toward a healthier lifestyle. Whether you’re following a program (WW, Noom, CSIRO) just starting out, or simply curious about making some changes, you’re welcome here.
What’s Next?
If this sounds like something you’d love to be part of, stay tuned! I’ll be sharing more details in an upcoming post, but feel free to message me if you’re already interested, so I know numbers. Let’s start 2025 by supporting each other and making progress together!
What’s the Catch?
I’ll need your Name, Address, Email, and Phone number (don’t worry, it’s for security, not a dating profile).
Cost: $5 or a gold coin—whichever feels less painful to part with. I get it, sometimes even a gold coin feels like handing over your soul. Don’t worry, this isn’t for me; it’s to keep the wheels turning.
Oh, and you must RSVP beforehand! No surprise pop-ins, please—I’m not a café or your grandma’s house. 😄
Here’s to health, happiness, and community. 💖
0 Comments