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Anna's Cheesy Rice Slice
WW Points
4
The ThermoCouple Team
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What's Needed
Thermomix
Bowl
Oven
Baking dish
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Servings
6
Ingredients
1x
2x
3x
1 1/2
cups
cooked brown rice or white
3
eggs beaten
2
tsp
garlic oil
normal works fine
12
gms
Parmesan cheese
60
gms
Bega 50% less fat cheese
1
red onion
1
med/large zucchini
1
tsp
masterfoods Tuscan seasoning
Salt & Pepper
Instructions
Firstly - Cookidoo - Boiled Rice and cook 255g - set aside to cool
Preheat oven to 180 degrees Celsius (360 F)
Make sure TM bowl is clean and dry before continuing
Add Parmesan - 12g & Cheddar - 60g to TM bowl - add lid and MC
12 gms Parmesan cheese,
60 gms Bega 50% less fat cheese
5 seconds | Speed 7 - Set aside to small bowl
Add red onion & zucchini to TM bowl - add lid and MC
1 red onion,
1 med/large zucchini
3 seconds | Speed 5 - Scrape down the sides
Add lightly beaten eggs
3 eggs beaten
Add back to the bowl cheese, oil, Tuscan seasoning and rice to TM bowl - add lid and MC
1 1/2 cups cooked brown rice or white,
2 tsp garlic oil,
1 tsp masterfoods Tuscan seasoning,
Salt & Pepper
20 seconds |
REVERSE
| Speed 4
Pour into a baking dish
Bake in a oven for 35-40 mins or until cooked & golden
Notes
Cookidoo -
Boiled Rice Recipe