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Imperia Chicken Breast

WW Points
The ThermoCouple
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Ingredients
  

  • 2 Chicken Breasts
  • 2 tbsp Low Fat Yoghurt
  • 2 tbsp Cream omit on WW and double Yoghurt
  • 2 tbsp Lemon Juice
  • 1 tsp Black Pepper
  • 1 tsp Coriander
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Fenugreek seed
  • 1 tsp Salt
  • 1 tsp Red Chilli Flakes
  • 2 disks Ginger (1 tbsp)
  • 2 Clove Garlic (1 tbsp)
  • 2 tbsp chopped coriander or parsley
  • 2 tbsp olive oil
  • 2 egg yolks

Instructions
 

  • Cut chicken breasts in criss-cross pattern across top and set aside
    2 Chicken Breasts
  • Add Coriander, Cumin, Paprika and Fenugreek Seeds
    1 tsp Coriander, 1 tsp Cumin, 1 tsp Paprika, 1 tsp Fenugreek seed, 1 tsp Salt
  • 20 Seconds | Speed 9
  • Add Garlic Clove and knob of ginger
    2 disks Ginger, 2 Clove Garlic
  • 5 Seconds | Speed 5
    Scrape down the bowl - repeat if necessary
  • Add Yoghurt, Cream, Lemon Juice, Black Pepper, Chilli Flakes, Ginger and Garlic
    2 tbsp Low Fat Yoghurt, 2 tbsp Cream, 2 tbsp Lemon Juice, 1 tsp Black Pepper, 1 tsp Red Chilli Flakes, 2 tbsp chopped coriander or parsley, 2 tbsp olive oil, 2 egg yolks
  • Mix all together - 5 Seconds | Speed 4
  • Tip onto 2 chicken breast and marinate for at least 2 hours or overnight
  • When marinated, add chicken to baking dish and Air Fry for 20 minutes at 200 degrees
  • Flip the breast and air fry another 10 minutes
  • TIP: If you make it in a baking dish, the chicken stays moist and juicy. If you make it in the basket it will become crispy and a bit hard since the chicken is not coated with flour.