Imperia Chicken – Thermomix~Airfryer



April 26, 2023



We love chicken in our house and this is no exception.

Juicy, tender and jam packed full of flavour.

Imperia Chicken Breast

WW Points
Print Recipe
Share recipe via Text Message
Share recipe on Facebook

Ingredients
  

  • 2 Chicken Breasts
  • 2 tbsp Low Fat Yoghurt
  • 2 tbsp Cream omit on WW and double Yoghurt
  • 2 tbsp Lemon Juice
  • 1 tsp Black Pepper
  • 1 tsp Coriander
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Fenugreek seed
  • 1 tsp Salt
  • 1 tsp Red Chilli Flakes
  • 2 disks Ginger (1 tbsp)
  • 2 Clove Garlic (1 tbsp)
  • 2 tbsp chopped coriander or parsley
  • 2 tbsp olive oil
  • 2 egg yolks

Instructions
 

  • Cut chicken breasts in criss-cross pattern across top and set aside
    2 Chicken Breasts
  • Add Coriander, Cumin, Paprika and Fenugreek Seeds
    1 tsp Coriander, 1 tsp Cumin, 1 tsp Paprika, 1 tsp Fenugreek seed, 1 tsp Salt
  • 20 Seconds | Speed 9
  • Add Garlic Clove and knob of ginger
    2 disks Ginger, 2 Clove Garlic
  • 5 Seconds | Speed 5
    Scrape down the bowl - repeat if necessary
  • Add Yoghurt, Cream, Lemon Juice, Black Pepper, Chilli Flakes, Ginger and Garlic
    2 tbsp Low Fat Yoghurt, 2 tbsp Cream, 2 tbsp Lemon Juice, 1 tsp Black Pepper, 1 tsp Red Chilli Flakes, 2 tbsp chopped coriander or parsley, 2 tbsp olive oil, 2 egg yolks
  • Mix all together - 5 Seconds | Speed 4
  • Tip onto 2 chicken breast and marinate for at least 2 hours or overnight
  • When marinated, add chicken to baking dish and Air Fry for 20 minutes at 200 degrees
  • Flip the breast and air fry another 10 minutes
  • TIP: If you make it in a baking dish, the chicken stays moist and juicy. If you make it in the basket it will become crispy and a bit hard since the chicken is not coated with flour.

0 Comments

Leave a comment

Want To See More ?

Slow Cooked Beef Stew

Slow Cooked Beef Stew

WW Friendly Slow Cook Beef Stew Few things rival the comforting embrace of a hearty stew, slowly simmered ...

Discover more from The ThermoCouple

Subscribe now to keep reading and get access to the full archive.

Continue reading