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–+ servings

Loaded Tuna Pasta Salad

WW Points5
The ThermoCouple Team

What's Needed

  • Thermomix
  • Strainer
  • Large Bowl
Anna Van Dyken - Book 2 - Page 92 - How I've Kept The Weight Off
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Servings 6

Ingredients
  

SALAD

  • elbow pasta
  • 1.2 litre Water
  • broccoli
  • red capsicum
  • yellow capsicum
  • cherry tomatoes
  • red onion
  • can tuna in springwater
  • fresh flat-leaf parsley
  • fresh basil leaves plus extra leaves to serve

DRESSING

  • 99 % fat-free balsamic dressing
  • parmesan cheese
  • lemon zest
  • lemon juice
  • salt/pepper to taste

Instructions
 

  • Add 1200ml water to TM Bowl
    Place lid and simmer basket on top
    1.2 litre Water
  • 10 mins | 100 degrees | Speed 1
  • Meanwhile - cut up broccoli into small florets
  • Add pasta to TM bowl - put on lid and simmer basket.
    elbow pasta
  • Add broccoli florets to the simmer basket
    Cook for the time that your pasta requires
    TIME | 100 degrees | REVERSE | Speed 1
    broccoli
  • Set aside to cool
  • If you add boiled eggs like I do use egg boiler mode. I like the medium setting
  • Add Capsicum, onion and herbs to TM bowl - chunks
    3 seconds | Speed 5
    If still to "chunky' for your liking - repeat
    red capsicum, yellow capsicum, red onion, fresh flat-leaf parsley, fresh basil leaves
  • Pour over cooled pasta and broccoli
    Add tomatoes & tuna
    cherry tomatoes, can tuna in springwater
  • NO NEED TO RINSE THE BOWL
  • Add dressing ingredients
    5 seconds | Speed 4
    99 % fat-free balsamic dressing, parmesan cheese, lemon zest, lemon juice
  • Pour over salad and enjoy

Notes

Recipe only has ingredients - not measurements due to book copyright®