Served with Salad & Wedges
We love fish of any kind, but sometimes you want to lift it up a bit with something different.
Yes we could have chosen bread crumbs but almonds are great for a crust. Here is our result.
I managed to get this to MY WW friendly points – 4PP for me 🙂
Almond, Lemon & Herb Crusted Fish
We love fish of any kind, but sometimes you want to lift it up a bit with something different. Yes we could have chosen bread crumbs but almonds are great for a crust. Here is our result
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Ingredients
- 4 Fish Fillets - any white fish
- 1 Lemon
- 80 gms Raw Almonds
- 1 tsp Onion Powder
- 4 Sprigs Parsley
- Salt & Pepper (to taste)
- 3 sprays Olive Oil
- 10 gms Olive Oil
Instructions
- Preheat oven at 200 degrees fan forced
- Take the Zest from your lemon and add it to the bowl with the Almonds, Parsley, Salt & Pepper1 Lemon, 80 gms Raw Almonds, 1 tsp Onion Powder, 4 Sprigs Parsley, Salt & Pepper (to taste)
- Blitz 6 seconds | Speed 6 - if you want a finer crumb - go again
- Pat down the fish so its semi dry and spray lightly with olive oil spray ( I have a squeeze bottle trigger for my olive oil)4 Fish Fillets - any white fish, 3 sprays Olive Oil
- Place the fillets on a lined baking tray.
- Spread the crumb on top of the fillets and press down
- Bake in oven for approx 10 minutes. Depending on the thickness of your fish
- When removed from oven drizzle a tiny amount of olive oil - just a smidge10 gms Olive Oil
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