When it comes to quick, wholesome meals, my Thermomix soup recipes are always my go-to. They’re comforting, nourishing, and perfect for busy days—and best of all, they can be made Weight Watchers–friendly too!
I wanted to experiment with new soup ideas, but most of the recipes I found weren’t exactly weight-loss friendly—beautiful on the surface, but not when you looked at the ingredients or points.
So, I got creative in the Thermomix and worked a little recipe magic of my own. The result? A delicious, satisfying bowl that fits perfectly into my Weight Watchers plan—just 3 points for me! 🙌
Tex-Mex Soup
This was originally a Cookidoo recipe, however, I wanted a healthier more Weight Watchers (WW) Friendly version so I changed this recipe a lot. Well the ingredient amounts and the type of protein.
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Ingredients
- 500 g chicken breast cut into pieces (approx. 2-3 cm)
- 1 ½ - 2 tbsp taco seasoning see Tips
- 80 g onion cut into halves
- 1 garlic clove
- 1 - 2 jalapeño chilli trimmed and cut into halves, deseeded if preferred
- 20 g extra virgin olive oil
- 150 g red capsicum cut into pieces (approx. 1 cm)
- 400 g canned chopped tomatoes
- 1 tsp Chicken stock paste see Tips
- 650 g water
- 20 g grated cheddar cheese to serve
- 1/2 avocado flesh only, sliced, to serve
- 1 tsp sour cream to serve per bowl
Instructions
- Place Varoma into position and weigh chicken into it.500 g chicken breast
- Add 1 tablespoon of the taco seasoning and mix to combine. Set aside.1 ½ - 2 tbsp taco seasoning
- Place onion, garlic, chilli and oil into mixing bowl and Chop 3 sec | Speed 580 g onion, 1 garlic clove, 1 - 2 jalapeño chilli, 20 g extra virgin olive oil
- Scrape down sides of mixing bowl with spatula and Cook 3 min | 120°C | Speed 1 (TM31: 3 min/Varoma/speed 1).
- Add capsicum, tomatoes, stock paste, water and remaining ½ - 1 tablespoon of the remaining taco seasoning. Place Varoma into position, secure Varoma lid and Steam 20 min | Varoma | REVERSE | Speed 1.150 g red capsicum, 400 g canned chopped tomatoes, 1 tsp Chicken stock paste, 650 g water
- Remove Varoma and set aside. Divide soup between 4 bowls. (I put it in a thermoserver to wait for the chicken)
- Place reserved chicken into mixing bowl and Shred 4 sec | REVERSE | Speed 4.
- Add chicken to server and share between the 4 bowls, top with cheese, sour cream, sliced avocado20 g grated cheddar cheese, 1/2 avocado, 1 tsp sour cream
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