Tex-Mex Soup the ThermoCouple Way

September 2, 2022

The ThermoCouple Way

Soup is our real go to meal when it comes to quick food. It’s wholesome and healthy for you too.

I wanted to branch out to other soups, but they were all very – let’s say – not weight loss friendly. Looked great, but when you broke it out they were not.

So, I decided to change things up – as I usually do. So many have asked me how – and this is it.

I managed to get this to MY WW friendly points – 3PP for me 🙂

Tex-Mex Soup

WW Points3
This was originally a Cookidoo recipe, however, I wanted a healthier more WW Friendly version so I changed this recipe a lot. Well the ingredient amounts and the type of protein.
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Servings 4

Ingredients
  

  • 500 g chicken breast cut into pieces (approx. 2-3 cm)
  • 1 ½ - 2 tbsp taco seasoning see Tips
  • 80 g onion cut into halves
  • 1 garlic clove
  • 1 - 2 jalapeño chilli trimmed and cut into halves, deseeded if preferred
  • 20 g extra virgin olive oil
  • 150 g red capsicum cut into pieces (approx. 1 cm)
  • 400 g canned chopped tomatoes
  • 1 tsp Chicken stock paste see Tips
  • 650 g water
  • 20 g grated cheddar cheese to serve
  • 1/2 avocado flesh only, sliced, to serve
  • 1 tsp sour cream to serve per bowl

Instructions
 

  • Place Varoma into position and weigh chicken into it.
    500 g chicken breast
  • Add 1 tablespoon of the taco seasoning and mix to combine. Set aside.
    1 ½ - 2 tbsp taco seasoning
  • Place onion, garlic, chilli and oil into mixing bowl and Chop 3 sec | Speed 5
    80 g onion, 1 garlic clove, 1 - 2 jalapeño chilli, 20 g extra virgin olive oil
  • Scrape down sides of mixing bowl with spatula and Cook 3 min | 120°C | Speed 1 (TM31: 3 min/Varoma/speed 1).
  • Add capsicum, tomatoes, stock paste, water and remaining ½ - 1 tablespoon of the remaining taco seasoning. Place Varoma into position, secure Varoma lid and Steam 20 min | Varoma | REVERSE | Speed 1.
    150 g red capsicum, 400 g canned chopped tomatoes, 1 tsp Chicken stock paste, 650 g water
  • Remove Varoma and set aside. Divide soup between 4 bowls. (I put it in a thermoserver to wait for the chicken)
  • Place reserved chicken into mixing bowl and Shred 4 sec | REVERSE | Speed 4.
  • Add chicken to server and share between the 4 bowls, top with cheese, sour cream, sliced avocado
    20 g grated cheddar cheese, 1/2 avocado, 1 tsp sour cream

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