Meal Planning – May

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April 28, 2024

I’m pleasantly surprised by my progress in Meal Planning for May. There are a couple of factors contributing to this:

Firstly, I recently received my 5kg loss chip at my WW Meeting last Wednesday and it has really motivated me to stay on track and continue seeing results. Despite my current back issue, (I get sciatica) which has limited my mobility, I am really motivated to do more! However, this setback actually provided me with an opportunity to plan ahead.

For this month, I’ve revisited some favourite recipes from last month and I’m exploring more recipes from the WW Website, intending to adapt some for Thermomix to streamline my cooking process.

Additionally, I’m benefiting from a freezer stash of leftovers from previous cooking sessions, which come in handy for nights when we are too busy with work to cook. These used to be our takeaway nights. Now – much healthier, quicker and cheaper!

I’ve also embraced the concept of Meat-Free Monday in my planning, seeking alternative sources of protein beyond meat to diversify my meals.

I hope you enjoy this months recipes and if you have any questions, please reach out. I’m here to help.

 

Sue 💙

DATEMEALRECIPEPOINTSMEATWEBSITE
Wednesday, 1 May 2024Fish PiePointed Kitchen5350g fish - 150g prawnshttps://pointedkitchen.com/easy-fish-pie-weight-watchers/
Thursday, 2 May 2024Creamy Chicken & Mushroom HotpotWW Website2400g Chicken Breasthttps://www.weightwatchers.com/au/recipe/creamy-chicken-and-mushroom-hot-pot/5ab03a4bc24c8360823ff0cf
Friday, 3 May 2024WW Chili Con Carne WW Website5500g Beef Mincehttps://www.weightwatchers.com/au/recipe/chilli-con-carne-8/56268970cb94e20c3417d02a
Saturday, 4 May 2024Chicken TeriyakiCookidoo5230g Chicken Breasthttps://cookidoo.com.au/recipes/recipe/en-AU/r536578
Sunday, 5 May 2024Creamy Chicken Cauliflower SoupThe ThermoCouple0800g Chicken Breasthttps://thethermocouple.com.au/2024/04/creamy-chicken-cauliflower-soup/
Monday, 6 May 2024ShakshukaWW Website0MEAT FREEhttps://www.weightwatchers.com/au/recipe/shakshuka/56268961ec4c630a34d87b72
Tuesday, 7 May 2024Turkey Chili Mac & CheesePointed Kitchen6300g Turkey Mincehttps://pointedkitchen.com/turkey-chili-mac-cheese-weight-watchers/
Wednesday, 8 May 2024Fish & Vegetable ParcelsThe ThermoCouple44 White Fish Filletshttps://thethermocouple.com.au/2022/06/thermomix-chicken-fish-vegetables/
Thursday, 9 May 2024Beef & Rice BakeAnna's Website10500g Beef Mincehttps://feedmehealthy.com.au/2022/10/06/beef-and-rice-bake/
Friday, 10 May 2024Chicken TeriyakiCookidoo5230g Chicken Breasthttps://cookidoo.com.au/recipes/recipe/en-AU/r536578
Saturday, 11 May 2024Salmon with Ginger Sauce & Spiced CashewsCookidoo54 Salmon Filletshttps://cookidoo.com.au/recipes/recipe/en-AU/r70567
Sunday, 12 May 2024Easy Cheesy French Onion Chicken BakeAnna's Website42 Chicken Breast Filletshttps://feedmehealthy.com.au/2024/01/08/easy-cheesy-french-onion-chicken-bake/
Monday, 13 May 2024Roast Beggie & Hummus Buddha BowlAVD B2 P748MEAT FREEAnna Van Dyken Book 2
Tuesday, 14 May 2024Swedish Meatballs & VegetablesAnna's Website2500g Chicken Mincehttps://feedmehealthy.com.au/2018/10/17/meatballs-swedish/
Wednesday, 15 May 2024WW Chili Con Carne WW Website5500g Beef Mincehttps://www.weightwatchers.com/au/recipe/chilli-con-carne-8/56268970cb94e20c3417d02a
Thursday, 16 May 2024Baked Sweet Chili & Maple SalmonAnna's Website72 Salmon Filletshttps://feedmehealthy.com.au/2018/10/20/baked-sweet-chilli-maple-salmon/
Friday, 17 May 2024Beef & Rice BakeAnna's Website10500g Beef Mincehttps://feedmehealthy.com.au/2022/10/06/beef-and-rice-bake/
Saturday, 18 May 2024Chicken Dumplings in Asian BrothWW Website6200g Chicken Mincehttps://www.weightwatchers.com/au/recipe/chicken-dumplings-in-asian-broth/5626890aec4c630a34d83fb6
Sunday, 19 May 2024Prawn Pad See EwWW Website7250g Shelled Prawnshttps://www.weightwatchers.com/au/recipe/prawn-pad-see-ew/56ba4072eeb7e01d6fe96521
Monday, 20 May 2024Cheesy Roasted PumpkinAVD B1 P1364MEAT FREEAnna Van Dyken Book 1
Tuesday, 21 May 2024Maple Mustard Pork & Apple Tray BakeAnna's Website64 Pork Cutletshttps://feedmehealthy.com.au/2018/11/10/maple-mustard-pork-apple-tray-bake/
Wednesday, 22 May 2024Sweet & Sour Chicken - remember to point the riceAnna's Website1500g Chicken Breasthttps://feedmehealthy.com.au/2019/03/25/sweet-sour-chicken/
Thursday, 23 May 2024Sarahs Easy Pasta BakeWW Website4240g Turkey Mincehttps://www.weightwatchers.com/au/recipe/easy-pasta-bake/59683d6f5909dd1d3fd80a46
Friday, 24 May 2024Fish PiePointed Kitchen5350g fish - 150g prawnshttps://pointedkitchen.com/easy-fish-pie-weight-watchers/
Saturday, 25 May 2024Beef Chow MeinWW Website7500g Beef Mincehttps://www.weightwatchers.com/au/recipe/beef-mince-chow-mein/5626894cec4c630a34d86cb6
Sunday, 26 May 2024Balsamic & Mustard Chicken Tray BakeWW Website24 Chicken Breast Filletshttps://www.weightwatchers.com/au/recipe/balsamic-and-mustard-chicken-tray-bake/5b26f6c94fc2d6006e26e0a5
Monday, 27 May 2024Vegetarian Cottage PieWW Website6MEAT FREEhttps://www.weightwatchers.com/au/recipe/vegetarian-cottage-pie/58d860f10f80e6d6151c7319
Tuesday, 28 May 2024Japanese Salmon Stir FryWW Website3500g Salmonhttps://www.weightwatchers.com/au/recipe/japanese-salmon-stir-fry/5706aa40717690dc148c6615
Wednesday, 29 May 2024Turkey Chili Mac & CheesePointed Kitchen6300g Turkey Mincehttps://pointedkitchen.com/turkey-chili-mac-cheese-weight-watchers/
Thursday, 30 May 2024Hug In A Mug Chicken SoupCookidoo7500g Chicken Breasthttps://cookidoo.com.au/recipes/recipe/en-AU/r252402
Friday, 31 May 2024Spinach & Ricotta CannelloniWW Website9MEAT FREEhttps://www.weightwatchers.com/au/recipe/spinach-and-ricotta-cannelloni-3/5626896fec4c630a34d885fb

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