In our house, anything stir fry goes down a treat. I love the ease of it. The taste of it, the use of using left over vegetable. It just great.
I serve ours with boiled rice. Usually the left over rice from another night that I have frozen. I either just microwave the rice quickly or throw it in a fry pan with some egg, bacon, salt and pepper and I’m done.
Super quick – super easy
Thermomix Chicken & Vegetable Stir Fry
What's Needed
- Thermomix
- Thermo Server
Ingredients
- 500 gm Chicken Breast Cubed (for Beef, see notes)
- Salt/Pepper to taste
- 500 gm Mixed Veggies Zucchini, Carrots, Broccoli, Capsicum
- 225 gm Mushrooms
- 1 tbsp Olive Oil
- 1 tbsp Olive Oil
- 3 garlic cloves
- 1 tbsp ginger
Sauce
- 2 tsp sesame oil or replace with avocado/grapeseed
- 80 ml Low Sodium Soy Sauce
- 1 tbsp Brown Sugar
- 240 ml Chicken/Veggie Stock
- 30 gm Plain/Gluten Free Flour
Instructions
- Add chicken, salt & pepper, 1 tbsp oil to TM Bowl500 gm Chicken Breast, Salt/Pepper to taste, 1 tbsp Olive Oil
- Put on lid and place simmer basket onto lid10 min | Varoma | REVERSE | Speed STIR (I occasionally turn to speed 1)
- When finished get your TM Spatular and Scrape base of mixing bowl well with spatula to loosen any caramelisation and transfer to a Thermo Server to keep hot.
- In the same bowl add garlic, ginger3 garlic cloves, 1 tbsp ginger
- Chop 8 Sec | Speed 7
- Scrape down sides of mixing bowl well with spatula
- 1 tbls oil1 tbsp Olive Oil
- Mushrooms and Veggies500 gm Mixed Veggies, 225 gm Mushrooms
- Put on lid and place simmer basket onto lid
- 5 mins | Varoma | REVERSE | Speed STIR
- Transfer to ThermoServer
- Add remaining ingredients2 tsp sesame oil or replace with avocado/grapeseed, 80 ml Low Sodium Soy Sauce, 1 tbsp Brown Sugar, 240 ml Chicken/Veggie Stock, 30 gm Plain/Gluten Free Flour
- Put on lid and place simmer basket onto lid
- 3 mins | 100 | Speed 3.5
- RETURN Chicken & Veggies to TM Bowl
- Put on lid and place simmer basket onto lid
- 2 mins | Varoma | REVERSE | Speed STIR
- Serve with Rice or Noodles
Notes
- Add Beef and 1 tbsp oil to TM Bowl
- Cook 4 min | 100°C | REVERSE | Speed 1
- Transfer to Thermo Server and season with salt and pepper
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