In our house, anything stir fry goes down a treat. I love the ease of it. The taste of it, the use of using left over vegetable. It just great.
I serve ours with boiled rice. Usually the left over rice from another night that I have frozen. I either just microwave the rice quickly or throw it in a fry pan with some egg, bacon, salt and pepper and I'm done.
Super quick - super easy
Thermomix Chicken & Veggie Stir Fry
Stir Fry's of any kind we just love. We use to to "empty the fridge" before shopping. It's great for all those bits of veggies you have left
- Thermomix
- Thermo Server
- 500 gm Chicken Breast (Cubed)
- Salt/Pepper to taste
- 500 gm Mixed Veggies (Zucchini, Carrots, Broccoli, Capsicum)
- 225 gm Mushrooms
- 1 tbsp Olive Oil
- 1 tbsp Olive Oil
- 3 garlic cloves
- 1 tbsp ginger
Sauce
- 2 tsp sesame oil or replace with avocado/grapeseed
- 80 ml Low Sodium Soy Sauce
- 1 tbsp Brown Sugar
- 240 ml Chicken/Veggie Stock
- 30 gm Plain/Gluten Free Flour
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Add chicken, salt & pepper, 1 tbsp oil to TM Bowl
- Put on lid and place simmer basket onto lid
- When finished get your TM Spatular and Scrape base of mixing bowl well with spatula to loosen any caramelisation and transfer to a Thermo Server to keep hot.
- In the same bowl add garlic, ginger
- Chop 8 Sec | Speed 7
- Scrape down sides of mixing bowl well with spatula
- 1 tbls oil
-
Mushrooms and Veggies
- Put on lid and place simmer basket onto lid
- 5 mins | Varoma | REVERSE | Speed STIR
- Transfer to ThermoServer
- Add remaining ingredients
- Put on lid and place simmer basket onto lid
- 3 mins | 100 | Speed 3.5
-
RETURN Chicken & Veggies to TM Bowl
- Put on lid and place simmer basket onto lid
-
2 mins | Varoma | REVERSE | Speed STIR
-
Serve with Rice or Noodles
We recommend running the Browning Pre-Clean mode at the end of the recipe to easily remove any leftover caramelisation on the bottom of the mixing bowl.
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