Thermomix Chicken & Vegetable Stir Fry

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January 20, 2023

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TTC Recipes

In our house, anything stir fry goes down a treat. I love the ease of it. The taste of it, the use of using left over vegetable. It just great.

I serve ours with boiled rice. Usually the left over rice from another night that I have frozen. I either just microwave the rice quickly or throw it in a fry pan with some egg, bacon, salt and pepper and I’m done.

Super quick – super easy

Thermomix Chicken & Vegetable Stir Fry

WW Points

The ThermoCouple

What's Needed

Thermomix
Thermo Server

Stir Fry's of any kind we just love. We have it to "empty the fridge" before shopping. It's great for all those bits of veggies you have left.

We also like this with Beef - see notes for how to with the beef as you do not cook it as long as the chicken

Print Recipe

Ingredients

500 gm Chicken Breast Cubed (for Beef, see notes)
Salt/Pepper to taste
500 gm Mixed Veggies Zucchini, Carrots, Broccoli, Capsicum
225 gm Mushrooms
1 tbsp Olive Oil
1 tbsp Olive Oil
3 garlic cloves
1 tbsp ginger

Sauce

2 tsp sesame oil or replace with avocado/grapeseed
80 ml Low Sodium Soy Sauce
1 tbsp Brown Sugar
240 ml Chicken/Veggie Stock
30 gm Plain/Gluten Free Flour

Instructions

Add chicken, salt & pepper, 1 tbsp oil to TM Bowl
500 gm Chicken Breast, Salt/Pepper to taste, 1 tbsp Olive Oil
Put on lid and place simmer basket onto lid
10 min | Varoma | REVERSE | Speed STIR (I occasionally turn to speed 1)
When finished get your TM Spatular and Scrape base of mixing bowl well with spatula to loosen any caramelisation and transfer to a Thermo Server to keep hot.
In the same bowl add garlic, ginger
3 garlic cloves, 1 tbsp ginger
Chop 8 Sec | Speed 7
Scrape down sides of mixing bowl well with spatula
1 tbls oil
1 tbsp Olive Oil
Mushrooms and Veggies
500 gm Mixed Veggies, 225 gm Mushrooms
Put on lid and place simmer basket onto lid
5 mins | Varoma | REVERSE | Speed STIR
Transfer to ThermoServer
Add remaining ingredients
2 tsp sesame oil or replace with avocado/grapeseed, 80 ml Low Sodium Soy Sauce, 1 tbsp Brown Sugar, 240 ml Chicken/Veggie Stock, 30 gm Plain/Gluten Free Flour
Put on lid and place simmer basket onto lid
3 mins | 100 | Speed 3.5
RETURN Chicken & Veggies to TM Bowl
Put on lid and place simmer basket onto lid
2 mins | Varoma | REVERSE | Speed STIR
Serve with Rice or Noodles

Notes

We recommend running the Browning Pre-Clean mode at the end of the recipe to easily remove any leftover caramelisation on the bottom of the mixing bowl.

FOR BEEF instead of Chicken

Add Beef and 1 tbsp oil to TM Bowl
Cook 4 min | 100°C | REVERSE | Speed 1
Transfer to Thermo Server and season with salt and pepper

Continue with the recipe

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