KFC Chicken – Oven Baked

May 24, 2023

KFC Oven Baked Chicken

WW Points6

What's Needed

  • Thermomix
  • Oven
  • Baking dish
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Servings 4

Ingredients
  

  • 500 gm Chicken Breast Sliced in half horizontally
  • 3 tbsp canola oil
  • 2 eggs
  • 2-3 tbsp water or skim milk
  • 1/3 cup plain flour
  • 3 tbsp KFC Chicken Seasoning More if you want a stronger flavour
  • Olive Oil spray

Instructions
 

  • Preheat Oven to 190 degrees
  • Create an egg wash from egg and water/milk
    2 eggs, 2-3 tbsp water or skim milk
  • Combine Flour and KFC Chicken seasoning
    1/3 cup plain flour, 3 tbsp KFC Chicken Seasoning
  • Coat chicken in egg wash and then coat with flour and seasoning mix
  • I personally like to line my baking tray with wet baking paper to stop the chicken from sticking to the pan as this can happen
  • Coat the bottom of large baking pan with oil
    3 tbsp canola oil
  • Place the chicken pieces into the baking tray
  • Spray the top of the chicken with olive oil spray
  • Bake for depends on the size of your chicken pieces and if they have bones.
    Chicken Breasts - 30 mins

Notes

You can use any cut of chicken, however WW members should remember if using a different cut, may need to be pointed differently
KFC Chips

KFC Chicken Seasoning

WW Points0

What's Needed

  • Thermomix Optional
Print Recipe
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Ingredients
  

  • 2 tsp table salt
  • 1.5 tsp dried thyme
  • 1.5 tsp dried basil
  • 2 Tbsp onion powder
  • 4 Tbsp paprika
  • 1 tsp dried oregano
  • 1 Tbsp celery salt
  • 2 Tbsp garlic salt
  • 1 Tbsp black pepper
  • 1 Tbsp dry mustard powder
  • 2 Tbsp white pepper
  • 1 Tbsp ground ginger
  • 1 Tbsp MSG optional

Instructions
 

  • Add all ingredients to TM Bowl
  • Place the TM Bowl lid and MC
  • 10 Seconds | Speed 8
  • Place in sealed jar

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