Substitute Eggs in Cooking

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September 28, 2023

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Cooking Tips

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Don’t Eat Eggs or don’t have any ?

In the realm of my culinary adventures, I often encounter situations where my egg supply is running low, or I’m faced with the delightful challenge of catering to a vegan diet. Fortunately, I have a repertoire of fantastic egg substitutes at my disposal, each with its unique qualities that seamlessly integrate into various recipes. These substitutes not only save the day but also add their distinct flavors and textures to the culinary canvas. Here are the incredible egg alternatives I turn to.

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These versatile and reliable substitutes work like a charm, allowing me to navigate my culinary journeys with creativity and ease. Whether I’m adapting a recipe to meet dietary preferences or simply making do with what’s in my pantry, these egg alternatives are my trusted companions in the kitchen. Happy cooking!

Egg Substitutes

WW Points

The ThermoCouple

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Instructions

**Ground Flaxseed + Water:**
Combine 1 tablespoon of ground flaxseed with 3 tablespoons of water.
Allow the mixture to sit for a few minutes until it thickens and takes on an egg-like consistency.
Ideal for binding ingredients in baked goods and providing a subtle nutty flavor.
**Chia Seed + Water:**
Mix 1 tablespoon of chia seeds with 1/3 cup of water.
Let it rest until it forms a gel-like substance.
Great for adding a delightful crunch and nuttiness to recipes while binding ingredients together.
**Soy Protein Powder + Water:**
Blend 1 tablespoon of soy protein powder with 3 tablespoons of water.
This substitute mimics the protein content of eggs, making it perfect for adding structure to dishes like omelets and quiches.
**Agar Agar + Water:**
Combine 1 tablespoon of agar agar with 1 tablespoon of water.
Heat the mixture to create a gel-like consistency.
Ideal for setting and firming up recipes, such as custards and puddings.
**Ripe Bananas:**
Use 1/2 mashed ripe banana to add moisture, sweetness, and a subtle banana flavor to baked goods like muffins and pancakes.
**Applesauce:**
Incorporate 1/4 cup of applesauce to provide moisture and a touch of natural sweetness to your recipes.
Perfect for muffins, cakes, and quick breads.
**Peanut Butter:**
Use 3 tablespoons of peanut butter to add richness, flavor, and a hint of nuttiness to your creations.
Particularly delightful in cookies and brownies.

Notes

These versatile and reliable substitutes work like a charm, allowing me to navigate my culinary journeys with creativity and ease. Whether I'm adapting a recipe to meet dietary preferences or simply making do with what's in my pantry, these egg alternatives are my trusted companions in the kitchen. Happy cooking!