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Anna's Low Fat Bolognese Sauce
WW Points
3
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What's Needed
Thermomix
This recipe is from Anna's Website
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Servings
6
Ingredients
1x
2x
3x
3
Medium
Carrots
3
Sticks
Celery
1
Medium
Yellow Capsicum
1
Medium
Red Capsicum
1
Medium
Brown Onion
1
Large
Zucchini
2-3
cloves
Garlic
500
gm
Heart Smart Beef Mince
2
tsp
Mixed dried herbs
2
cups
Mushrooms sliced
2
tsp
Smoked paprika
1/2-1
tsp
Chilli flakes
Salt & pepper
to taste
1
tbsp
Vegetable Stock Paste
Optional
700
gm
bottle of passata
Fresh basil & flat leaf parsley
as much as you like
Instructions
Add vegetables in small chunks -
NOT MUSHROOMS
3 Medium Carrots,
3 Sticks Celery,
1 Medium Yellow Capsicum,
1 Medium Red Capsicum,
1 Medium Brown Onion,
1 Large Zucchini,
2-3 cloves Garlic
10 seconds | Speed 6
Now we are going to cook the vegetables - NO OIL
10 mins | 120 degrees | Speed 2
Add Mince - broken up and stirred through
500 gm Heart Smart Beef Mince
5 mins | 120 degrees |
REVERSE
| Speed 2
Add Herbs, spices and passata
2 tsp Mixed dried herbs,
2 tsp Smoked paprika,
1/2-1 tsp Chilli flakes,
Salt & pepper,
1 tbsp Vegetable Stock Paste,
700 gm bottle of passata
25 mins | 90 degrees |
REVERSE
| Speed 2.5
Scrape down the sides and bottom of the bowl. Add mushrooms and fresh herbs
2 cups Mushrooms sliced,
Fresh basil & flat leaf parsley
25 mins | 90 degrees |
REVERSE
| Speed 2.5
Done
Notes
Serve with Pasta and a salad
or head to Anna's Recipe
Lasagne - Beef & Roast Pumpkin - Thermomix
Anna's Low Fat Bolognese Sauce - Conventional