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–+ servings

Anna's Low Fat Bolognese Sauce

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The ThermoCouple Team

What's Needed

  • Thermomix
This recipe is from Anna's Website
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Servings 6

Ingredients
  

  • 3 Medium Carrots
  • 3 Sticks Celery
  • 1 Medium Yellow Capsicum
  • 1 Medium Red Capsicum
  • 1 Medium Brown Onion
  • 1 Large Zucchini
  • 2-3 cloves Garlic
  • 500 gms Lean Beef Mince
  • 2 tsp Mixed dried herbs
  • 2 cups Mushrooms sliced
  • 2 tsp Smoked paprika
  • 1/2-1 tsp Chilli flakes
  • Salt & pepper to taste
  • 1 tbsp Vegetable Stock Paste Optional
  • 700 gms bottle of passata
  • Fresh basil & flat leaf parsley as much as you like

Instructions
 

  • Add vegetables in small chunks - NOT MUSHROOMS
    I do drain my liquid as I use homegrown vegetables
    3 Medium Carrots, 3 Sticks Celery, 1 Medium Yellow Capsicum, 1 Medium Red Capsicum, 1 Medium Brown Onion, 1 Large Zucchini, 2-3 cloves Garlic
  • 10 seconds | Speed 6
  • Now we are going to cook the vegetables - NO OIL
  • Put on lid and simmer basket
    10 mins | 120 degrees | Speed 2
  • Add Mince - broken up and stirred through
    500 gms Lean Beef Mince
  • Put on lid and simmer basket
    5 mins | 120 degrees | REVERSE | Speed 2
  • Add Herbs, spices and passata
    2 tsp Mixed dried herbs, 2 tsp Smoked paprika, 1/2-1 tsp Chilli flakes, Salt & pepper, 1 tbsp Vegetable Stock Paste, 700 gms bottle of passata
  • Put on lid and simmer basket
    25 mins | 90 degrees | REVERSE | Speed 2.5
  • Scrape down the sides and bottom of the bowl. Add mushrooms and fresh herbs
    2 cups Mushrooms sliced, Fresh basil & flat leaf parsley
  • Put on lid and simmer basket
    25 mins | 90 degrees | REVERSE | Speed 2.5
  • Done

Notes

Serve with Pasta and a salad  OR
Lasagne - Beef & Roast Pumpkin
Anna's Low Fat Bolognese Sauce - Thermomix
Anna's Low Fat Bolognese Sauce - Conventional