Anna’s fantastic Crustless Quiche.
We love Quiche in our family. Egg and Bacon pies. Store bought quiche – all those yummy but oh so bad for you dishes.
Anna’s quiche is none of those things. It’s healthy and tasty, so of course I wanted to make it again – and again – and again. Freeze if for a quick meal. Eat it cold for lunch the next day. It’s just a winner in this house.
Of course I needed to be able to make it in my Thermomix. So I did just that. Here are the instructions.
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Page 78 – How I’ve Kept The Weight Off
Anna’s other crustless quiche link is in the pink button. Seriously delicious – both of them!
EDIT: Recipe how to in a Thermomix changed 21-02-2024
Anna's Crustless Quiche
Anna Van Dyken - How I've Kept the Weight Off - Book 2 - Page 78See Anna's book for full recipe - No ingredients listed due to Copyright®EDITED: 21/02/2024
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Ingredients
- light Jarlsberg cheese
- 97% fat-free honey ham
- semi-dried tomatoes (not in oil)
- baby spinach
- broccoli I used cauliflower
- fresh flat-leaf parsley
- chopped fresh thyme leaves
- diced butternut pumpkin
- eggs
- reduced-fat milk
- 97% fat-free cottage cheese
- self-raising flour
Instructions
- Preheat oven to 180° C
- Lightly spray a 23cm square deep ovenproof dish with oil. Line base and sides with baking paperHINT: Wet baking paper and shake dry to shape to pan
- Cheese into TM Bowl - 6 SECONDS | SPEED 6 - set aside
- Add into TM Bowl Eggs, Milk, Cottage cheese, Self-raising flour & Flat Leaf Parsley & Thyme - 10 SECONDS | SPEED 5
- Put cheese back into TM bowl Add diced ham, sun-dried tomatoes, broccoli - 6 SECONDS – REVERSE – SPEED 3
- Add Diced (1cm no bigger) pumpkin to the baking tray and pour TM bowl contents into dish and spread evenly Bake for 30-35 minutes
Notes
Anna's other version of her Crustless Quiche on her website
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