Anna Van Dyken’s Crustless Quiche

Anna's Crustless Quiche
Anna Van Dyken - How I've Kept the Weight Off - Book 2
Page 78
See Anna's book for full recipe - No ingredients listed due to Copyright®
See Recipe -

Converted to Thermomix – there isn’t anything easier

Anna’s fantastic Crustless Quiche.

We love Quiche in our family. Egg and Bacon pies. Store bought quiche – all those yummy but oh so bad for you dishes.

Anna’s quiche is none of those things. It’s healthy and tasty, so of course I wanted to make it again – and again – and again. Freeze if for a quick meal. Eat it cold for lunch the next day. It’s just a winner in this house.

Of course I needed to be able to make it in my Thermomix. So I did just that. Here are the instructions.

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Page 78 – How I’ve Kept The Weight Off

This is seriously a delicious meal. I paired it with Annas’ Wedges recipe.

Anna's Crustless Quiche

Anna Van Dyken - How I've Kept the Weight Off - Book 2
Page 78
See Anna's book for full recipe - No ingredients listed due to Copyright®

Ingredients
  

  • light Jarlsberg cheese
  • 97% fat-free honey ham
  • semi-dried tomatoes (not in oil)
  • baby spinach
  • broccoli
  • fresh flat-leaf parsley
  • chopped fresh thyme leaves
  • diced butternut pumpkin
  • eggs
  • reduced-fat milk
  • 97% fat-free cottage cheese
  • self-raising flour

Instructions
 

  • Preheat oven to 180° C
  • Lightly spray a 23cm square deep ovenproof dish with oil. Line base and sides with baking paper
    HINT: Wet baking paper and shake dry to shape to pan
  • Cheese into TM Bowl
    o   CHOP – 6 SECONDS | SPEED 6– REPEAT IF NECESSARY - set aside
  • Add into TM Bowl
    Ham
    Tomatoes
    Spinach
    Broccoli
    Flat Leaf Parsley
    Thyme
    o   CHOP – 5 SECONDS | SPEED 5– scrap down sides and repeat if needed
  • Put cheese back into TM bowl
    Egg
    Milk
    Cottage cheese
    Self-raising flour
    Diced (1cm) pumpkin
    o    BLEND– 6 SECONDS – REVERSE – SPEED 4
  • Pour into dish and spread evenly and bake for 30-35 minutes

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