Anna's fantastic Crustless Quiche.
We love Quiche in our family. Egg and Bacon pies. Store bought quiche - all those yummy but oh so bad for you dishes.
Anna's quiche is none of those things. It's healthy and tasty, so of course I wanted to make it again - and again - and again. Freeze if for a quick meal. Eat it cold for lunch the next day. It's just a winner in this house.
Of course I needed to be able to make it in my Thermomix. So I did just that. Here are the instructions.
Don't forget to subscribe to our website for more updates.
Page 78 - How I've Kept The Weight Off
Anna's other crustless quiche link is in the pink button. Seriously delicious - both of them!
EDIT: Recipe how to in a Thermomix changed 21-02-2024
Crustless Quiche
Anna Van Dyken - How I've Kept the Weight Off - Book 2
Page 78
See Anna's book for full recipe - No ingredients listed due to Copyright®
- light Jarlsberg cheese
- 97% fat-free honey ham
- semi-dried tomatoes (not in oil)
- baby spinach
- broccoli
- fresh flat-leaf parsley
- chopped fresh thyme leaves
- diced butternut pumpkin
- eggs
- reduced-fat milk
- 97% fat-free cottage cheese
- self-raising flour
- Preheat oven to 180° C
- Lightly spray a 23cm square deep ovenproof dish with oil. Line base and sides with baking paperHINT: Wet baking paper and shake dry to shape to pan
- Cheese into TM Bowlo CHOP – 6 SECONDS | SPEED 6– REPEAT IF NECESSARY - set aside
- Add into TM BowlHam
Tomatoes
Spinach
Broccoli
Flat Leaf Parsley
Thyme
o CHOP – 5 SECONDS | SPEED 5– scrap down sides and repeat if needed
- Put cheese back into TM bowlEgg
Milk
Cottage cheese
Self-raising flour
Diced (1cm) pumpkin
o BLEND– 6 SECONDS – REVERSE – SPEED 4
- Pour into dish and spread evenly and bake for 30-35 minutes
0 Comments