I am a shocker when it comes to breakfast. I don’t think my brain is awake enough to work out what to have. These are so quick. Pop it on a plate. A couple of spoons of yoghurt and some berries. Yummo. I’m set for the week, well half the week – Chris loves them too.
This recipe is taken from Anna Van Dyken’s Book #2 – How I’ve Kept The Weight Off – Page 50. Fantastic Book with amazing recipes
Any recipe that Anna has created is amazing to me and this Italian Rice Bake is no different.
Once again – my Thermomix had to come into it and this is super super easy this way.
Anna’s Berry Breakfast Bars
Print Recipe Share recipe via Email Share recipe via Text Message Share recipe on FacebookIngredients
- 2 eggs
- 100 g quick oats
- 1 tsp baking powder
- 170 g 99% fat-free plain yoghurt
- 1 tsp lemon zest optional
- 2 tsp pure maple syrup
- 2 tbsp unsweetened almond milk
- 1 tsp vanilla essence
- 160 g mixed berries
- 1 tsp ground cinnamon
Instructions
- Add butterfly whisk to bowl then egg whites30 Seconds | Speed 3.52 eggs
- Set aside - these will deflate but just mix together later.
- Add all ingredients (except egg whites and fruit)5 Seconds | Speed 4100 g quick oats, 1 tsp baking powder, 170 g 99% fat-free plain yoghurt, 1 tsp lemon zest, 2 tsp pure maple syrup, 2 tbsp unsweetened almond milk, 1 tsp vanilla essence, 1 tsp ground cinnamon
- Add egg whites and fruitEither stir through or 5 Seconds | REVERSE | Speed 4160 g mixed berries
- Bake for 20–25 minutes, until a skewer inserted into centre comes out clean. Set aside in tray for 5 minutes before turning out onto a wire rack to cool. Serve.
Notes
This recipe is taken from Anna Van Dyken’s Book #2 – How I’ve Kept The Weight Off – Page 50. Fantastic Book with amazing recipes
If you don’t have Quick Oats - put your rolled oats into your TM bowl - Turbo x 1 second. Thanks Anna 😂
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