• Preheat oven to 200 degrees and grab a baking tray and line it with baking paper for the fish
• Season fish with Salt & Pepper - let rest
  4 pieces white fish

PLATE ONE

• Flour - I weigh the flour at the end so I know how much was actually used for WW-PP
  30 gms All purpose flour (1/4 cup)
  

PLATE TWO

• Add bread, parsley & herbs to TM Bowl
  2-3 Pieces Bread (1 Cup - breadcrumbs), 1 tsp Mixed Herbs of choice, 2 tbsp Parsley - (5 sprigs fresh)
• Place lid and MC Cup onto bowl

  5 Second | Speed 5
• Tip onto large plate - RINSE BOWL

PLATE THREE

• Add Eggs, Yoghurt & Seasoning
  2 large eggs, 2 tbsp chobani yoghurt, 1 tsp seasoning of choice
• 5 Seconds | Speed 4

  Scrape bowl and repeat

SET ASIDE ONTO PLATE

• Dry fish with paper towelling

  1. Coat with flour, shake it off

  2. Dip into egg mixture,

  3. Then onto breadcrumbs. Gently press crumbs onto fish and place onto baking tray with baking paper.
  

Chips/Wedges

• Grab another baking tray and line it with baking paper for the chips
• Peel potatoes. (If you have a peeler for your TM, use that).

  Slice into wedges and dry potatoes
  500 gms Potatoes
• Place Olive Oil into TM Bowl.

  Season with salt & pepper. You can add anything that you would like to coat. I used onion powder tonight.

  Add sliced potatoes to TM bowl - Place lid on bowl with MC Cup

  10 Seconds | REVERSE | Speed 2.
  20 mls Olive oil, Salt & Pepper
• Place on baking tray and put into oven for 10 mins.

  When timer goes off, add fish to the oven and bake for another 20 mins. (see notes)