TTC – Fish & Chips

The ThermoCouple

October 11, 2022

Fakeaway at it’s best

Fish & Chips are my favourite takeaway – but made in our Thermomix for it is crunchy and tasty is my dream.

I was sick of gooey fish coating on my oven baked fish and those from the supermarket are full of nasties. Crunchy – yes. Tasty – Yes. Fattening – YES!

I decided to make up my own that was low in calories and fat. This whole meal was only 6 Personal Points on Weight Watchers. Super crunchy & super tasty. Now my go to fakeaway!

TTC - Fish & Chips

WW Points5
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4

Ingredients
  

Fish

  • 4 pieces white fish
  • 2-3 Pieces Bread (1 Cup - breadcrumbs)
  • 1 tsp Mixed Herbs of choice
  • 2 tbsp Parsley - (5 sprigs fresh)
  • 30 gms All purpose flour (1/4 cup)
  • 1 tsp seasoning of choice
  • 2 large eggs
  • 2 tbsp chobani yoghurt

Chips/Wedges

  • 500 gms Potatoes
  • 20 mls Olive oil
  • Salt & Pepper

Instructions
 

  • Preheat oven to 200 degrees and grab a baking tray and line it with baking paper for the fish
  • Season fish with Salt & Pepper - let rest
    4 pieces white fish

PLATE ONE

  • Flour - I weigh the flour at the end so I know how much was actually used for WW-PP
    30 gms All purpose flour (1/4 cup)

PLATE TWO

  • Add bread, parsley & herbs to TM Bowl
    2-3 Pieces Bread (1 Cup - breadcrumbs), 1 tsp Mixed Herbs of choice, 2 tbsp Parsley - (5 sprigs fresh)
  • Place lid and MC Cup onto bowl
    5 Second | Speed 5
  • Tip onto large plate - RINSE BOWL

PLATE THREE

  • Add Eggs, Yoghurt & Seasoning
    2 large eggs, 2 tbsp chobani yoghurt, 1 tsp seasoning of choice
  • 5 Seconds | Speed 4
    Scrape bowl and repeat

SET ASIDE ONTO PLATE

  • Dry fish with paper towelling
    1. Coat with flour, shake it off
    2. Dip into egg mixture,
    3. Then onto breadcrumbs. Gently press crumbs onto fish and place onto baking tray with baking paper.

Chips/Wedges

  • Grab another baking tray and line it with baking paper for the chips
  • Peel potatoes. (If you have a peeler for your TM, use that).
    Slice into wedges and dry potatoes
    500 gms Potatoes
  • Place Olive Oil into TM Bowl.
    Season with salt & pepper. You can add anything that you would like to coat. I used onion powder tonight.
    Add sliced potatoes to TM bowl - Place lid on bowl with MC Cup
    10 Seconds | REVERSE | Speed 2.
    20 mls Olive oil, Salt & Pepper
  • Place on baking tray and put into oven for 10 mins.
    When timer goes off, add fish to the oven and bake for another 20 mins. (see notes)

Notes

If making just fish - Bake for about 16 to 20 min. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets.

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