KFC Oven Baked Chicken
What's Needed
- Thermomix
- Oven
- Baking dish
Ingredients
- 500 gm Chicken Breast Sliced in half horizontally
- 3 tbsp canola oil
- 2 eggs
- 2-3 tbsp water or skim milk
- 1/3 cup plain flour
- 3 tbsp KFC Chicken Seasoning More if you want a stronger flavour
- Olive Oil spray
Instructions
- Preheat Oven to 190 degrees
- Create an egg wash from egg and water/milk2 eggs, 2-3 tbsp water or skim milk
- Combine Flour and KFC Chicken seasoning1/3 cup plain flour, 3 tbsp KFC Chicken Seasoning
- Coat chicken in egg wash and then coat with flour and seasoning mix
- I personally like to line my baking tray with wet baking paper to stop the chicken from sticking to the pan as this can happen
- Coat the bottom of large baking pan with oil3 tbsp canola oil
- Place the chicken pieces into the baking tray
- Spray the top of the chicken with olive oil spray
- Bake for depends on the size of your chicken pieces and if they have bones.Chicken Breasts - 30 mins
Notes
You can use any cut of chicken, however WW members should remember if using a different cut, may need to be pointed differently
KFC Chips
KFC Chicken Seasoning
What's Needed
- Thermomix Optional
Ingredients
- 2 tsp table salt
- 1.5 tsp dried thyme
- 1.5 tsp dried basil
- 2 Tbsp onion powder
- 4 Tbsp paprika
- 1 tsp dried oregano
- 1 Tbsp celery salt
- 2 Tbsp garlic salt
- 1 Tbsp black pepper
- 1 Tbsp dry mustard powder
- 2 Tbsp white pepper
- 1 Tbsp ground ginger
- 1 Tbsp MSG optional
Instructions
- Add all ingredients to TM Bowl
- Place the TM Bowl lid and MC
- 10 Seconds | Speed 8
- Place in sealed jar
0 Comments