Tuscan Salmon in 10 mins

July 14, 2023

100% perfect recipe on a busy night.

No Thermomix required, just 10 mins!

Tuscan Salmon in 10 mins

WW Points

What's Needed

  • Fry Pan
I came across this recipe while scrolling on Instagram. It was originally in French, and although I used a translator, it missed out on quite a bit. Luckily, Chris is fluent in French and was able to provide me with the perfect translation. Original recipe link below.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 2


  • 2 Skinless Salmon Fillets
  • 50 g Parmesan Cheese
  • 1 Onion
  • 1 clove Garlic
  • 250 g Cherry Tomatoes
  • 300 ml Liquid Cream
  • 2 Large handfuls of Baby Spinach
  • Olive Oil
  • Salt & Pepper


  • First, wash the salmon and remove its skin if necessary.
  • Wash the spinach leaves and drain them.
  • Wash the cherry tomatoes and cut them in half.
    250 g Cherry Tomatoes
  • Finely chop the onion.
    1 Onion
  • In a skillet with a drizzle of olive oil over high heat, brown the salmon steaks for 2 minutes on each side. SET ASIDE for later
    Olive Oil, 2 Skinless Salmon Fillets
  • In the same pan, put the grated garlic, the minced onion and brown 2/3 min.
    1 clove Garlic, 1 Onion
  • Add the cherry tomatoes and spinach, once the spinach has wilted add the cream, spices and parmesan. Let simmer for 3/4 minutes.
    50 g Parmesan Cheese, 250 g Cherry Tomatoes, 300 ml Liquid Cream, Salt & Pepper, 2 Large handfuls of Baby Spinach
  • Re Add the salmon and simmer for another 3/4 minutes.
    2 Skinless Salmon Fillets
  • And here it is ready! It's very simple and terribly too good with this creamy little sauce. You can accompany this dish with pasta, rice or why not small oven-roasted new potatoes.


The next time I make this (and there will definitely be a next time), I plan to experiment with using 200ml of stock and 100ml of cream. Cream adds a delicious taste, but unfortunately, it tends to upset my stomach. So, I'll be adjusting the proportions to reduce the amount of cream while still maintaining the desired flavors.
I paired the meal with Roti (in a hurry) from the recipe community. It is a great, super quick roti. I do prefer the one from Cookidoo, however if time is amiss, this is perfect
ROTI - RECIPE COMMUNITY - I also quartered the recipe for just Chris and I.
Original recipe on Instagram
I also didn't have cherry tomatoes so I just used normal and chopped them up.


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