Tuscan Salmon in 10 mins

Name: Tuscan Salmon in 10 mins
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Ingredients: 2 Skinless Salmon Fillets; 50 g Parmesan Cheese; 1 Onion; 1 clove Garlic; 250 g Cherry Tomatoes; 300 ml Liquid Cream; 2 Large handfuls of Baby Spinach; Olive Oil; Salt & Pepper

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July 14, 2023

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100% perfect recipe on a busy night.

No Thermomix required, just 10 mins!

Tuscan Salmon in 10 mins

WW Points

The ThermoCouple

What's Needed

Fry Pan

I came across this recipe while scrolling on Instagram. It was originally in French, and although I used a translator, it missed out on quite a bit. Luckily, Chris is fluent in French and was able to provide me with the perfect translation. Original recipe link below.

Print Recipe

Prep Time 2

Cook Time 8

Total Time 10

Servings 2

Ingredients

2 Skinless Salmon Fillets
50 g Parmesan Cheese
1 Onion
1 clove Garlic
250 g Cherry Tomatoes
300 ml Liquid Cream
2 Large handfuls of Baby Spinach
Olive Oil
Salt & Pepper

Instructions

First, wash the salmon and remove its skin if necessary.
Wash the spinach leaves and drain them.
Wash the cherry tomatoes and cut them in half.
250 g Cherry Tomatoes
Finely chop the onion.
1 Onion
In a skillet with a drizzle of olive oil over high heat, brown the salmon steaks for 2 minutes on each side. SET ASIDE for later
Olive Oil, 2 Skinless Salmon Fillets
In the same pan, put the grated garlic, the minced onion and brown 2/3 min.
1 clove Garlic, 1 Onion
Add the cherry tomatoes and spinach, once the spinach has wilted add the cream, spices and parmesan. Let simmer for 3/4 minutes.
50 g Parmesan Cheese, 250 g Cherry Tomatoes, 300 ml Liquid Cream, Salt & Pepper, 2 Large handfuls of Baby Spinach
Re Add the salmon and simmer for another 3/4 minutes.
2 Skinless Salmon Fillets
And here it is ready! It's very simple and terribly too good with this creamy little sauce. You can accompany this dish with pasta, rice or why not small oven-roasted new potatoes.

Notes

The next time I make this (and there will definitely be a next time), I plan to experiment with using 200ml of stock and 100ml of cream. Cream adds a delicious taste, but unfortunately, it tends to upset my stomach. So, I'll be adjusting the proportions to reduce the amount of cream while still maintaining the desired flavors.

I paired the meal with Roti (in a hurry) from the recipe community. It is a great, super quick roti. I do prefer the one from Cookidoo, however if time is amiss, this is perfect

ROTI - RECIPE COMMUNITY - I also quartered the recipe for just Chris and I.

Original recipe on Instagram

I also didn't have cherry tomatoes so I just used normal and chopped them up.