100% perfect recipe on a busy night.
No Thermomix required, just 10 mins!
Tuscan Salmon in 10 mins

I came across this recipe while scrolling on Instagram. It was originally in French, and although I used a translator, it missed out on quite a bit. Luckily, Chris is fluent in French and was able to provide me with the perfect translation. Original recipe link below.
- Fry Pan
- 2 Skinless Salmon Fillets
- 50 g Parmesan Cheese
- 1 Onion
- 1 clove Garlic
- 250 g Cherry Tomatoes
- 400 ml Liquid Cream
- 2 Large handfuls of Baby Spinach
- Olive Oil
- Salt & Pepper
- First, wash the salmon and remove its skin if necessary.
- Wash the spinach leaves and drain them.
- Wash the cherry tomatoes and cut them in half.
- Finely chop the onion.
- In a skillet with a drizzle of olive oil over high heat, brown the salmon steaks for 2 minutes on each side.
- In the same pan, put the grated garlic, the minced onion and brown 2/3 min.
- Add the cherry tomatoes and spinach, once the spinach has wilted add the cream, spices and parmesan. Let simmer for 3/4 minutes.
- Add the salmon pavers and simmer for another 3/4 minutes.
- And here it is ready! It's very simple and terribly too good with this creamy little sauce. You can accompany this dish with pasta, rice or why not small oven-roasted new potatoes.
The next time I make this (and there will definitely be a next time), I plan to experiment with using 300ml of stock and 100ml of cream. Cream adds a delicious taste, but unfortunately, it tends to upset my stomach. So, I'll be adjusting the proportions to reduce the amount of cream while still maintaining the desired flavors.
I paired the meal with Roti (in a hurry) from the recipe community. It is a great, super quick roti. I do prefer the one from Cookidoo, however if time is amiss, this is perfect
ROTI - RECIPE COMMUNITY - I also quartered the recipe for just Chris and I.




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