Once again, I’ve opted for a new tuna recipe to experiment with using the Thermomix. Anna’s recipes never disappoint, and I appreciate how I never experience that uncomfortable bloated feeling after enjoying them. Whenever I can, I turn to her cookbooks and have some enjoyable moments attempting to adapt them for the Thermomix.
Creating this scrumptious and nutritious dish was a delight. It’s exceptionally flavourful and health-conscious, not to mention suitable for those following the Weight Watchers program, while brimming with taste. It’s an excellent choice for a family dinner. I’m considering pairing it with a mixed salad next time, even though we were a bit pressed for time tonight.
Tip: If you have picky eaters at home, try adding broccoli and mushrooms with the onions and chop everything finely for a sneaky, nutritious twist.
Cheesy Broccoli Tuna Pasta Bake
What's Needed
- Thermomix
- Oven
- Baking Tray
Ingredients
- 250 gms elbow pasta
- 1 tsp garlic-infused olive oil
- 1 brown onion
- 125 gms mushrooms
- 125 gms broccoli
- 1 tbsp dried mixed herbs
- 100 gms 99% fat free plain yoghurt
- 185 gms tuna in springwater drained and flaked
- 3 eggs lightly beaten
- 25 gms parmesan cheese
- 100 gms grated reduced-fat mozzarella cheese
Instructions
- Preheat oven to 180 degrees
- Cook Pasta - stove top or Cookidoo recipe - Boiled Pasta
- Add Parmesan Cheese to TM Bowl - Put on lid and MC Cup5 sec | Speed 10Set aside. No need to rinse bowl25 gms parmesan cheese
- Add onion - Put on lid and MC Cup1 brown onion
- Add the garlic infused olive oil1 tsp garlic-infused olive oil
- Add the herbs1 tbsp dried mixed herbs
- Chop for 5 seconds | speed 5
- Add weighed broccoli and mushrooms into the TM Bowl125 gms broccoli, 125 gms mushrooms
- Put on lid and Simmer basketSet them to cook - 6 min | Varoma | REVERSE | Stir
- Add the yoghurt, eggs, tuna, cheese - 20gms Parmesan and 50gms Mozzarella100 gms 99% fat free plain yoghurt, 185 gms tuna in springwater drained and flaked, 3 eggs lightly beaten, 100 gms grated reduced-fat mozzarella cheese
- Mix - 30 seconds | REVERSE | Speed1
- Add to your cooked pastaSprinkle with cheese and bake!250 gms elbow pasta
- Bake at 180 for 25-30 minutes until golden brown
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