Swedish Meatballs in a Thermomix

November 13, 2023

Anna’s Recipe Converted to Thermomix

Anna’s Swedish Meatballs are absolutely delectable—one of the tastiest I’ve ever had.
 
Book 1 – 50% weight loss | 100% Healthier – P148 or her website. What’s even better is that I prepared them using our Thermomix.
 
While the meatballs were cooking, I utilized the Thermomix to steam my vegetables. A combination of potatoes, pumpkin, homegrown cabbage, and corn. The result was perfection on a plate.
 
My love for owning a second Thermomix bowl is precisely why I love when Thermomix have the 2nd bowl deal (they have one now ending 31-11-2023 just in time for Christmas). I tell so many people to wait for this deal if they can.
 
I kept the gravy warm in the first bowl (or jug if no second bowl) while cooking the meatballs, and proceeded with my second bowl cooking the vegetables. Everything concluded at the perfect time.

Varoma Steamed Vegetables

When it comes to steaming my vegetables, the Thermomix is no exception. I always opt to pre-steam my roast vegetables, not only to achieve that extra crunch but also because it significantly speeds up the cooking process.

Swedish Meatballs in a Thermomix

WW Points2

Equipment

  • Thermomix
  • Fry Pan
As everyone knows, we love Anna Van Dyken's Healthy cooking and I love both her books. The first "50% weight Lost | 100% healthier" is my 'true love'. It captivates everything Anna. This recipe is one of my favourites and better still, we can make it in our Thermomix.
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Servings 4

Ingredients
  

MEATBALL

  • 500 gms Chicken Breast Mince
  • 1/2 onion
  • 1 small garlic clove
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice seasoning
  • Salt & Pepper to taste

SAUCE

  • 70 ml light thickened cream for cooking
  • 125 gms chicken stock
  • 2 tsp dijon mustard
  • 1 tsp Worcestershire sauce
  • Salt & Pepper
  • Olive Oil - Spray

Instructions
 

MEATBALLS

  • Place garlic and onion into mixing bowl. Place on lid and MC.
    Chop 5 seconds | Speed 7.
    Scrape down sides of mixing bowl with spatula.
    1/2 onion, 1 small garlic clove
  • Add allspice, nutmeg, pepper, salt and mince
    Place on lid and MC
    500 gms Chicken Breast Mince, 1/2 tsp nutmeg, 1/2 tsp allspice seasoning, Salt & Pepper to taste
  • Combine 30 seconds | REVERSE | Speed 5
  • Roll mixture into approx. 30 balls and transfer onto a tray.
    Cover and place into refrigerator until ready to use.
  • Clean and dry mixing bowl.
    NOTE: Remember, the bowl may look clean. ALWAYS check the blade for raw chicken.

SAUCE

  • Place cream, stock, Worcestershire sauce and mustard into mixing bowl
    Place on lid and MC
    Cook 3 minutes | 90°C | Speed 4.
    70 ml light thickened cream for cooking, 125 gms chicken stock, 2 tsp dijon mustard, 1 tsp Worcestershire sauce, Salt & Pepper
  • Place a large frying pan over medium heat and spray olive oil.
    Olive Oil - Spray
  • Add meatballs and cook for approx. 5 minutes, turning, until browned all over.
  • Pour the sauce over the meatballs, simmering gently uncovered for 10 minutes or until meatballs are cooked through and sauce slightly thickens.

Notes

WW Members: 2 points for 7 meatballs
Varoma Steamed Vegetables in Thermomix
If cooking veggies - Don’t forget to use the spatula to remove the simmer baskets - it’s HOT - HOW TO

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