Sue’s Weight Loss Progress
WEIGH IN WEDNESDAY
- Starting Weight – 79.9
- Current Weight – 74.4
- Goal Weight – 66 – arhhhh!
“Hey there, it’s Sue! I’m fully committed to the WW program, diving into Anna’s online recipes and finding motivation in her published works. Plus, I’m exploring how to adapt WW’s recipes for Thermomix.”
“I’m sharing my journey here for those interested in my progress. Is the food I’m consuming aligning with my lifestyle change and aiding weight loss? Absolutely! Chris began at 85kg and has slimmed down to 77kg! Personally, I’m more of a gradual progress type – exercise is something I’m still getting my head around.”
Down another 300 gms Yay me 🙌🏼 obviously our meal plan is working well and I am loosing weight.
I hurt my back last Thursday night. Yes I have a “dicky” sciatic nerve and ended up not being able to do even stuff around the house so I was dreading weigh in time but all went well … thank goodness. 😅
As usually my WW workshop @weightwatchers.aunz is a huge help and support. The women are wonderful, full of encouragement and laughs. It’s is truly so sad that there aren’t more for people out there. I am shocked as to how far people come for that one meeting. They say it is their key to success and I believe it. I have tried virtual but it’s a hard pass for me!
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#weightloss #wwfamily #ww #weightwatchers #wwfood #eatinghealthy #healthyweightloss #healthyfood #Healthyrecipies #mealplan #womensupportingwomen #womeninspiringwomen
Down another 300 gms Yay me 🙌🏼 obviously our meal plan is working well and I am loosing weight.
I hurt my back last Thursday night. Yes I have a “dicky” sciatic nerve and ended up not being able to do even stuff around the house so I was dreading weigh in time but all went well … thank goodness. 😅
As usually my WW workshop @weightwatchers.aunz is a huge help and support. The women are wonderful, full of encouragement and laughs. It’s is truly so sad that there aren’t more for people out there. I am shocked as to how far people come for that one meeting. They say it is their key to success and I believe it. I have tried virtual but it’s a hard pass for me!
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#weightloss #wwfamily #ww #weightwatchers #wwfood #eatinghealthy #healthyweightloss #healthyfood #Healthyrecipies #mealplan #womensupportingwomen #womeninspiringwomen
📣 Your asked for it - so here it is. 📣
I’ve kept my Thermomix cheat sheets on my kitchen wall ever since I got my Thermomix. These are my go-to references for recipes and techniques I use frequently. While I know most of them by heart, there are moments during busy cooking sessions when my mind draws a blank. That’s when these cheat sheets prove invaluable.
After asking on Instagram, I found that many people would love to have access to these cheat sheets. So, here they are. Originally, I had them watermarked with our logo, but I realised I wouldn’t want that on my own kitchen wall. So, I’ve decided not to impose it on you either, in case you want to display and frame them like I have. Enjoy!
See website for Printable PDF Files
#thermomix #thermomixtm6 #thermomixhints #thermomixcheats #thermomixhelp
📣 Your asked for it - so here it is. 📣
I’ve kept my Thermomix cheat sheets on my kitchen wall ever since I got my Thermomix. These are my go-to references for recipes and techniques I use frequently. While I know most of them by heart, there are moments during busy cooking sessions when my mind draws a blank. That’s when these cheat sheets prove invaluable.
After asking on Instagram, I found that many people would love to have access to these cheat sheets. So, here they are. Originally, I had them watermarked with our logo, but I realised I wouldn’t want that on my own kitchen wall. So, I’ve decided not to impose it on you either, in case you want to display and frame them like I have. Enjoy!
See website for Printable PDF Files
#thermomix #thermomixtm6 #thermomixhints #thermomixcheats #thermomixhelp
Mums Pumpkin Soup - 2 WW points and delicious 😋 Over the years, I’ve experimented with countless pumpkin soup recipes, trying to find “something maybe better” but and I can confidently say that Mum’s is our absolute favorite. Tonight dinner was “OMG who’s cooking. What did we take out of the freezer” yes it was a busy day! It’s cold and that calls for soup and what better than Mums ♥️ I added a tbsp of light sour cream - 2 points.
Thermomix Method. Conventional on our website.
* 1 brown onion
* 20 grams olive oil
* 650 grams pumpkin
* 450 grams potato
* 4 tablespoons chicken stock powder
* 600 grams water
* 100 ml light milk or light cream
* Pepper to taste
INSTRUCTIONS
* Add brown onion to TM Bowl
* 7 sec/speed 5 scrape down the sides of the bowl
* Add olive oil to TM Bowl and put on lid with simmer basket on top
* 6 min/Varoma/speed 1
* Chop pumpkin and potato into small chunks 3cm
* Add pumpkin to TM Bowl
* Add potato to TM Bowl
* Add water to TM Bowl
* Add chicken stock powder (or premade chicken stock - 2 tbsp) to TM Bowl. Place on lid with simmer basket on top
* 10 min/Varoma/speed 1 - add another 5 mins if necessary
* When cooking is complete, remove simmer basket and insert MC
* Blend - starting 5 to 9 - 1 min/speed 5
* Add light milk (or light cream-remember to point the difference) to TM Bowl and replace lid and MC
* 15 sec/speed 4
* Pepper to taste
#weightloss #wwfamily #ww #weightwatchers #wwfood #eatinghealthy #healthyweightloss #healthyfood #Healthyrecipies #mealplan #thermomixconverted #thermomix #thermomixtips
Mums Pumpkin Soup - 2 WW points and delicious 😋 Over the years, I’ve experimented with countless pumpkin soup recipes, trying to find “something maybe better” but and I can confidently say that Mum’s is our absolute favorite. Tonight dinner was “OMG who’s cooking. What did we take out of the freezer” yes it was a busy day! It’s cold and that calls for soup and what better than Mums ♥️ I added a tbsp of light sour cream - 2 points.
Thermomix Method. Conventional on our website.
* 1 brown onion
* 20 grams olive oil
* 650 grams pumpkin
* 450 grams potato
* 4 tablespoons chicken stock powder
* 600 grams water
* 100 ml light milk or light cream
* Pepper to taste
INSTRUCTIONS
* Add brown onion to TM Bowl
* 7 sec/speed 5 scrape down the sides of the bowl
* Add olive oil to TM Bowl and put on lid with simmer basket on top
* 6 min/Varoma/speed 1
* Chop pumpkin and potato into small chunks 3cm
* Add pumpkin to TM Bowl
* Add potato to TM Bowl
* Add water to TM Bowl
* Add chicken stock powder (or premade chicken stock - 2 tbsp) to TM Bowl. Place on lid with simmer basket on top
* 10 min/Varoma/speed 1 - add another 5 mins if necessary
* When cooking is complete, remove simmer basket and insert MC
* Blend - starting 5 to 9 - 1 min/speed 5
* Add light milk (or light cream-remember to point the difference) to TM Bowl and replace lid and MC
* 15 sec/speed 4
* Pepper to taste
#weightloss #wwfamily #ww #weightwatchers #wwfood #eatinghealthy #healthyweightloss #healthyfood #Healthyrecipies #mealplan #thermomixconverted #thermomix #thermomixtips
Anna’s Chocolate Brownie Bliss Balls made in a Thermomix - only 1 point per bliss ball 😮
There’s something profoundly satisfying about the fusion of homemade goodness and Thermomix convenience, isn’t there? That’s precisely what I adore about creating Anna’s - @feedmehealthy_annavandyken Chocolate Brownie Bliss Balls using our trusty Thermomix. As a passionate home cook and WW (weight watchers) enthusiast, this recipe has become a staple in our kitchen, bringing together the decadent flavours of chocolate with wholesome ingredients and modern technology.
My last WW meeting in Essendon was just before Anzac Day, so I took along a container of Anzac Bliss Balls to the meeting. Everyone loved them and also took home Anna’s recipe. 👏🏻
Super easy. Super quick. SUPER TASTY!!😋
Place all the ingredients in a to the thermomix bowl. Put on the lid and MC
10 seconds | Speed 6
Roll those little balls and enjoy! ☺️
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#weightloss #wwfamily #ww #weightwatchers #wwfood #eatinghealthy #healthyweightloss #healthyfood #Healthyrecipies #mealplan #thermomixconverted #thermomix #thermomixtips
Anna’s Chocolate Brownie Bliss Balls made in a Thermomix - only 1 point per bliss ball 😮
There’s something profoundly satisfying about the fusion of homemade goodness and Thermomix convenience, isn’t there? That’s precisely what I adore about creating Anna’s - @feedmehealthy_annavandyken Chocolate Brownie Bliss Balls using our trusty Thermomix. As a passionate home cook and WW (weight watchers) enthusiast, this recipe has become a staple in our kitchen, bringing together the decadent flavours of chocolate with wholesome ingredients and modern technology.
My last WW meeting in Essendon was just before Anzac Day, so I took along a container of Anzac Bliss Balls to the meeting. Everyone loved them and also took home Anna’s recipe. 👏🏻
Super easy. Super quick. SUPER TASTY!!😋
Place all the ingredients in a to the thermomix bowl. Put on the lid and MC
10 seconds | Speed 6
Roll those little balls and enjoy! ☺️
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.
#weightloss #wwfamily #ww #weightwatchers #wwfood #eatinghealthy #healthyweightloss #healthyfood #Healthyrecipies #mealplan #thermomixconverted #thermomix #thermomixtips
MEAL PLANNING FOR MAY - I’m pleasantly surprised by my progress in Meal Planning for May. There are a couple of factors contributing to this:
Firstly, I recently received my 5kg loss chip at my WW Meeting last Wednesday and it has really motivated me to stay on track and continue seeing results. Despite my current back issue, (I get sciatica) which has limited my mobility, I am really motivated to do more! However, this setback actually provided me with an opportunity to plan ahead.
For this month, I’ve revisited some favourite recipes from last month and I’m exploring more recipes from the WW Website, intending to adapt some for Thermomix to streamline my cooking process.
https://thethermocouple.com.au/2024/04/meal-planning-may/
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#weightloss #wwfamily #ww #weightwatchers #wwfood #eatinghealthy #healthyweightloss #healthyfood #Healthyrecipies #mealplan #thermomixconverted #thermomix #thermomixtips
MEAL PLANNING FOR MAY - I’m pleasantly surprised by my progress in Meal Planning for May. There are a couple of factors contributing to this:
Firstly, I recently received my 5kg loss chip at my WW Meeting last Wednesday and it has really motivated me to stay on track and continue seeing results. Despite my current back issue, (I get sciatica) which has limited my mobility, I am really motivated to do more! However, this setback actually provided me with an opportunity to plan ahead.
For this month, I’ve revisited some favourite recipes from last month and I’m exploring more recipes from the WW Website, intending to adapt some for Thermomix to streamline my cooking process.
https://thethermocouple.com.au/2024/04/meal-planning-may/
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#weightloss #wwfamily #ww #weightwatchers #wwfood #eatinghealthy #healthyweightloss #healthyfood #Healthyrecipies #mealplan #thermomixconverted #thermomix #thermomixtips