Sue & Chris
The ThermoCouple
Food, Thermomix, WW (Weight Watchers) and staying healthy.
Life isn’t about dieting, it about creating healthy habits.
Remember, WW has changed their Zero points – always check points on recipes.
Sue’s Weight Loss Progress
TOTAL WEIGHT LOSS: 6.9kg
THIS WEEKS: -400g
NEXT WEIGH IN day – WEDNESDAY- 15-01-25
- Start Weight - 79.9kg
- Current Weight - 73.0kg
- Goal Weight - 66kg
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thethermocouple
Air Fryer Salmon Bites by @lifemadesweeter
2 WW Points plus whatever you put them with. I paired it with Nasi Goreng rice - 7 points
Crunchy, tasty, juicy and irresistible - my favourite way to have salmon these days. 10 minute cook and you’re eating a beautifully cooked salmon.
For the salmon
4 salmon fillet , thickest cut if possible, skin removed, cut into equal-sized cubes (about 1-inch)
1/2 tsp garlic powder
1/4 tsp ground ginger
kosher salt or sea salt , to taste
cracked black pepper , to taste
For the sauce
1/4 cup coconut aminos , you can also sub with gluten-free tamari or low-sodium soy sauce if you’re not gluten-free.
3 tbsp honey , you can also use maple syrup or any other sticky liquid sweetener of your choice (for a lower sugar or lower carb option, you can opt for sugar-free maple syrup or allulose etc.)
1 tsp sesame oil
1-2 tsp Sriracha , or preferred hot sauce, to taste or omit if you’re sensitive to spice
1 tsp rice wine vinegar or 1/2 tsp apple cider vinegar
I serve this with rice. Sometimes plain, sometimes Nasi Goreng. All dependant on the mood of the cook 😝
#Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #healthyrecipe #wwrecipe #wwlifestyle #wwsisterhood
Air Fryer Salmon Bites by @lifemadesweeter
2 WW Points plus whatever you put them with. I paired it with Nasi Goreng rice - 7 points
Crunchy, tasty, juicy and irresistible - my favourite way to have salmon these days. 10 minute cook and you’re eating a beautifully cooked salmon.
For the salmon
4 salmon fillet , thickest cut if possible, skin removed, cut into equal-sized cubes (about 1-inch)
1/2 tsp garlic powder
1/4 tsp ground ginger
kosher salt or sea salt , to taste
cracked black pepper , to taste
For the sauce
1/4 cup coconut aminos , you can also sub with gluten-free tamari or low-sodium soy sauce if you’re not gluten-free.
3 tbsp honey , you can also use maple syrup or any other sticky liquid sweetener of your choice (for a lower sugar or lower carb option, you can opt for sugar-free maple syrup or allulose etc.)
1 tsp sesame oil
1-2 tsp Sriracha , or preferred hot sauce, to taste or omit if you’re sensitive to spice
1 tsp rice wine vinegar or 1/2 tsp apple cider vinegar
I serve this with rice. Sometimes plain, sometimes Nasi Goreng. All dependant on the mood of the cook 😝
#Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #healthyrecipe #wwrecipe #wwlifestyle #wwsisterhood
First day back at WW workshops, and can I just say: “I’M THRILLED!” Coach Carol and the girls are like a walking pep rally—they’ve got enough enthusiasm to power a small country. The vibe? Immaculate. You can’t help but think, “I GOT THIS!” And honestly, they make you believe it. They’re like your personal cheer squad, dishing out support and purpose like it’s their superpower. Love my workshop? Understatement of the year.
This is exactly why I’m turning my house into a full-blown powerhouse! For all the folks who skip workshops for whatever reason (non WW members, schedule conflicts, the allure of sweatpants, or just pure rebellion), I’ve got you covered. Because let’s face it - Together We Thrive isn’t just a slogan; it’s a way of life. 🏠💪🍎 https://thethermocouple.com.au/together-we-thrive/
This week’s victory: down 400g! 💃 No exercise yet (oops), but hey, baby steps, right? I’ll get there—I can feel it. Here’s to more wins, less weight, and maybe even finding my walking shoes someday! 🏃♀️✨
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#weightloss #weightlosshelp #weightlossgoals #weightlosssupport #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlossinspiration #weightlosstransformation #ww #weightwatchers #weightwatchersaustralia
First day back at WW workshops, and can I just say: “I’M THRILLED!” Coach Carol and the girls are like a walking pep rally—they’ve got enough enthusiasm to power a small country. The vibe? Immaculate. You can’t help but think, “I GOT THIS!” And honestly, they make you believe it. They’re like your personal cheer squad, dishing out support and purpose like it’s their superpower. Love my workshop? Understatement of the year.
This is exactly why I’m turning my house into a full-blown powerhouse! For all the folks who skip workshops for whatever reason (non WW members, schedule conflicts, the allure of sweatpants, or just pure rebellion), I’ve got you covered. Because let’s face it - Together We Thrive isn’t just a slogan; it’s a way of life. 🏠💪🍎 https://thethermocouple.com.au/together-we-thrive/
This week’s victory: down 400g! 💃 No exercise yet (oops), but hey, baby steps, right? I’ll get there—I can feel it. Here’s to more wins, less weight, and maybe even finding my walking shoes someday! 🏃♀️✨
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#weightloss #weightlosshelp #weightlossgoals #weightlosssupport #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlossinspiration #weightlosstransformation #ww #weightwatchers #weightwatchersaustralia
Tonight’s dinner hit the spot on this hot Melbourne day—a refreshing prawn and tuna salad packed with all the good stuff! I went all out with the toppings: creamy avocado, perfectly boiled eggs, crunchy carrots, sweet corn, tender chickpeas, crisp cucumber, and a sprinkle of salty feta.
It was a vibrant, satisfying meal that didn’t just taste amazing but also felt light and healthy. The best part? It was only 3 WW Points, making it a guilt-free and diet friendly.
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#Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #healthyrecipe #wwlifestyle #wwsisterhood
Tonight’s dinner hit the spot on this hot Melbourne day—a refreshing prawn and tuna salad packed with all the good stuff! I went all out with the toppings: creamy avocado, perfectly boiled eggs, crunchy carrots, sweet corn, tender chickpeas, crisp cucumber, and a sprinkle of salty feta.
It was a vibrant, satisfying meal that didn’t just taste amazing but also felt light and healthy. The best part? It was only 3 WW Points, making it a guilt-free and diet friendly.
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#Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #healthyrecipe #wwlifestyle #wwsisterhood
🌟 Weekly Weigh-In: Happy New Year! 🌟
In 2024, I achieved something I`m really proud of - I lost 6.5kg on my WW journey! 🙌 This year, I`m taking it further, determined to reach my ultimate goal.
💡 What’s new for 2025?
👉 I WILL start walking (yes, really! 🚶♀️)
👉 No more “no exercise” excuses—it’s time to move!
👉 Keeping the focus on progress, not perfection.
This journey isn’t just about numbers; it’s about building a healthier, happier outlook for me. Here’s to creating momentum, one step (pardon the pun) and one weigh-in at a time. 🥗💪
📢 Cheering on everyone working on their goals too - let’s smash 2025 together!* 💖
https://thethermocouple.com.au/
#HealthyJourney #WWGoals #WeightLossMotivation #2025Goals #ProgressNotPerfection #HereWeGo #Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #healthyrecipe #wwlifestyle #wwsisterhood
🌟 Weekly Weigh-In: Happy New Year! 🌟
In 2024, I achieved something I`m really proud of - I lost 6.5kg on my WW journey! 🙌 This year, I`m taking it further, determined to reach my ultimate goal.
💡 What’s new for 2025?
👉 I WILL start walking (yes, really! 🚶♀️)
👉 No more “no exercise” excuses—it’s time to move!
👉 Keeping the focus on progress, not perfection.
This journey isn’t just about numbers; it’s about building a healthier, happier outlook for me. Here’s to creating momentum, one step (pardon the pun) and one weigh-in at a time. 🥗💪
📢 Cheering on everyone working on their goals too - let’s smash 2025 together!* 💖
https://thethermocouple.com.au/
#HealthyJourney #WWGoals #WeightLossMotivation #2025Goals #ProgressNotPerfection #HereWeGo #Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #healthyrecipe #wwlifestyle #wwsisterhood
Our Wonderful Year That Was
As we say goodbye to 2024, we’re filled with gratitude for the moments that have made this year truly unforgettable. These memories will stay with us forever:
✨ The birth of our beautiful second grandchild, Sofia—such a precious addition to our family.
✨ The ever-smiling Ivy, bringing joy and laughter to every gathering.
✨ Adventurous trips to the city and Bali with Sue & Roby, creating memories we’ll cherish for a lifetime.
✨ A Christmas spent surrounded by family, even though some were so far away ❤️, and others live on only in our hearts.
✨ A personal milestone of shedding 7.3kg, embracing a healthier, happier lifestyle!
Here’s to celebrating a fantastic 2024 and looking forward to an even brighter 2025 filled with love, laughter, and new adventures:
💍 A wedding to celebrate love.
🏝️ A holiday to explore and unwind.
🎉 Plenty of new experiences waiting to be discovered.
Wishing everyone a Happy New Year! May 2025 bring you joy, health, and countless moments to treasure. Cheers to another wonderful chapter ahead!
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#happynewyear #bali2025 #family #friends #love #laughter #weightloss #weightwatchers #ww #lifestylechoices #healthyweighloss #healthylifestyle #loosingweight
Our Wonderful Year That Was
As we say goodbye to 2024, we’re filled with gratitude for the moments that have made this year truly unforgettable. These memories will stay with us forever:
✨ The birth of our beautiful second grandchild, Sofia—such a precious addition to our family.
✨ The ever-smiling Ivy, bringing joy and laughter to every gathering.
✨ Adventurous trips to the city and Bali with Sue & Roby, creating memories we’ll cherish for a lifetime.
✨ A Christmas spent surrounded by family, even though some were so far away ❤️, and others live on only in our hearts.
✨ A personal milestone of shedding 7.3kg, embracing a healthier, happier lifestyle!
Here’s to celebrating a fantastic 2024 and looking forward to an even brighter 2025 filled with love, laughter, and new adventures:
💍 A wedding to celebrate love.
🏝️ A holiday to explore and unwind.
🎉 Plenty of new experiences waiting to be discovered.
Wishing everyone a Happy New Year! May 2025 bring you joy, health, and countless moments to treasure. Cheers to another wonderful chapter ahead!
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#happynewyear #bali2025 #family #friends #love #laughter #weightloss #weightwatchers #ww #lifestylechoices #healthyweighloss #healthylifestyle #loosingweight
🎄 Christmas 2024 🎄This year Elizabeth, Billy and Ivy hosted lunch again and oh what a marvellous job they did. It was lovely. Them, us and Bradley. Daniel, Gina and Sofia are celebrating in the states with Gina’s family. We miss them dreadfully, especially on this special family day. ♥️
Turkey, ham, roast veggies, fruit cake, custard, and ice cream-what more could we need. Everything with all the trimmings. Merry Christmas to all 🎄
🎄 Christmas 2024 🎄This year Elizabeth, Billy and Ivy hosted lunch again and oh what a marvellous job they did. It was lovely. Them, us and Bradley. Daniel, Gina and Sofia are celebrating in the states with Gina’s family. We miss them dreadfully, especially on this special family day. ♥️
Turkey, ham, roast veggies, fruit cake, custard, and ice cream-what more could we need. Everything with all the trimmings. Merry Christmas to all 🎄
Birthday 58 vs. Birthday 59 – I know which one I prefer! Down 7.3kg with a little more to go. It’s not a huge amount but today my fellow ww friend handed me a 5kg ham today. Comparing that to what I have lost - wow 😮
Thank you, @ww_vic_australia, for not just the change in dress size but the complete lifestyle transformation. The amazing ladies and coach at the workshop in Essendon make all the difference—they’re so encouraging and make the whole journey so much more fun.
The support of family & friends - endless. Thank you
#Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #healthyrecipe #wwlifestyle #wwsisterhood
Birthday 58 vs. Birthday 59 – I know which one I prefer! Down 7.3kg with a little more to go. It’s not a huge amount but today my fellow ww friend handed me a 5kg ham today. Comparing that to what I have lost - wow 😮
Thank you, @ww_vic_australia, for not just the change in dress size but the complete lifestyle transformation. The amazing ladies and coach at the workshop in Essendon make all the difference—they’re so encouraging and make the whole journey so much more fun.
The support of family & friends - endless. Thank you
#Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #healthyrecipe #wwlifestyle #wwsisterhood
Thank you all for your messages, phone calls, FaceTime from the USA, posts, and for being part of my special day. This marks my final year in my 50s before reaching what I once considered “old.” Days like these remind me how fortunate I am for the life I have, the people I know, and the friends and family I love. I have had the last few days spoilt by everyone, especially Chris ♥️ Thank you, everyone for making me feel very loved
Thank you all for your messages, phone calls, FaceTime from the USA, posts, and for being part of my special day. This marks my final year in my 50s before reaching what I once considered “old.” Days like these remind me how fortunate I am for the life I have, the people I know, and the friends and family I love. I have had the last few days spoilt by everyone, especially Chris ♥️ Thank you, everyone for making me feel very loved
My first ever wedding cake. The brief was a simple elegant white wedding cake. A topper simple and elegant and I included Hank - their baby 🐕
Their request was also for a ginger cake so it prompted me to scour my recipes. What I came up with was @funkybatter gingerbread cake with real orange battercream topped with dark chocolate shavings (@kokoblackchocolate ) and battercream. 2 tiers, 5 layers - simply beautiful
The cake travelled well for Stephen and Marks day. The sun shone in Lorne for them and their day was everything they hoped for and more.
Wishing them all the love and happiness they deserve and more 🫶👨❤️💋👨🫶
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#weddingcake #funkybattercream #funkybattercake #hankthedog #gingerbreadcake #samesexwedding #loveislove #orangebattercream #kokoblack #kokoblackchocolate #simpleweddingcake #simpleweddingcakedesign
My first ever wedding cake. The brief was a simple elegant white wedding cake. A topper simple and elegant and I included Hank - their baby 🐕
Their request was also for a ginger cake so it prompted me to scour my recipes. What I came up with was @funkybatter gingerbread cake with real orange battercream topped with dark chocolate shavings (@kokoblackchocolate ) and battercream. 2 tiers, 5 layers - simply beautiful
The cake travelled well for Stephen and Marks day. The sun shone in Lorne for them and their day was everything they hoped for and more.
Wishing them all the love and happiness they deserve and more 🫶👨❤️💋👨🫶
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#weddingcake #funkybattercream #funkybattercake #hankthedog #gingerbreadcake #samesexwedding #loveislove #orangebattercream #kokoblack #kokoblackchocolate #simpleweddingcake #simpleweddingcakedesign
Celebrating my beautiful Elizabeth’s 31st birthday a day early with a cosy dinner, candles, and, of course, cake! 🍰 It’s hard to believe that at 9:07am on the 9th of December, my baby will officially be 31. 💕
For such a special occasion, I couldn’t resist baking her a cake. Using the always-perfect @funkybatter recipe, I created a vanilla cake with a luscious biscoff center, wrapped in dreamy #funkybattercream. I actually made it last Thursday and kept it in the fridge, and let me tell you—it was absolutely divine! So delicious, so flavourful, and yes… so moist! The #battercream was just the right balance—not overly sweet and incredibly tasty. 😋
After slicing into it, the kids declared this the flavour combination for their wedding cake in March 2025. What an honour it will be to make the cake for their special moment! ❤️
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#birthdaycake #funkybatter #birthdaygirl #biscoffcake #31birthday #funkybattercake
Celebrating my beautiful Elizabeth’s 31st birthday a day early with a cosy dinner, candles, and, of course, cake! 🍰 It’s hard to believe that at 9:07am on the 9th of December, my baby will officially be 31. 💕
For such a special occasion, I couldn’t resist baking her a cake. Using the always-perfect @funkybatter recipe, I created a vanilla cake with a luscious biscoff center, wrapped in dreamy #funkybattercream. I actually made it last Thursday and kept it in the fridge, and let me tell you—it was absolutely divine! So delicious, so flavourful, and yes… so moist! The #battercream was just the right balance—not overly sweet and incredibly tasty. 😋
After slicing into it, the kids declared this the flavour combination for their wedding cake in March 2025. What an honour it will be to make the cake for their special moment! ❤️
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#birthdaycake #funkybatter #birthdaygirl #biscoffcake #31birthday #funkybattercake
Well I haven’t weighed in for two weeks and I was a little worried about the results after my working holiday in Perth with Anna and Wendy. Not bad indeed I must say. Happy to finally crack the illusive 72.2. Couldn’t get past 72.3 for months. I got this!
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#Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #wwlifestyle #wwsisterhood #macro #macrocounting
Well I haven’t weighed in for two weeks and I was a little worried about the results after my working holiday in Perth with Anna and Wendy. Not bad indeed I must say. Happy to finally crack the illusive 72.2. Couldn’t get past 72.3 for months. I got this!
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#Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #wwlifestyle #wwsisterhood #macro #macrocounting
Mango Salad Chicken and Salad - delicious 😋
WW = 2 points
Macros = Carbs 23.9g • Fat 16.9g • Protein 34g
This meal was absolutely mouthwatering and tasty.
Grilled Chicken Breast with Mango Salsa and salad
2 x Chicken Breasts
Salsa
1 x Mango, diced
Chives to taste, chopped
Handful - Mint, chopped
Handful - Parsley, chopped
1/2 Red Capsicum, diced
1 tbs - Balsamic
1 tbs - EVOO
Mix all salsa ingredients together and put into fridge
Hammer chicken breast slightly to release the meat and grill.
Cut chicken in slices and top with Salsa
Pair with a mixed salad. I used lettuce, cucumber, 1/4 avocado, light Greek feta and red capsicum along side half a tomato.
#Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #healthyrecipe #wwrecipe #wwlifestyle #wwsisterhood #macros #macrocounting
Mango Salad Chicken and Salad - delicious 😋
WW = 2 points
Macros = Carbs 23.9g • Fat 16.9g • Protein 34g
This meal was absolutely mouthwatering and tasty.
Grilled Chicken Breast with Mango Salsa and salad
2 x Chicken Breasts
Salsa
1 x Mango, diced
Chives to taste, chopped
Handful - Mint, chopped
Handful - Parsley, chopped
1/2 Red Capsicum, diced
1 tbs - Balsamic
1 tbs - EVOO
Mix all salsa ingredients together and put into fridge
Hammer chicken breast slightly to release the meat and grill.
Cut chicken in slices and top with Salsa
Pair with a mixed salad. I used lettuce, cucumber, 1/4 avocado, light Greek feta and red capsicum along side half a tomato.
#Weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #healthyfood #healthylifestyle #loosingweight #lowpoints #healthyweighloss #healthyrecipe #wwrecipe #wwlifestyle #wwsisterhood #macros #macrocounting