Sue & Chris

The ThermoCouple

Life isn’t about dieting — it’s about building habits that last. After 5 years with WW, I realised it wasn’t enough for me anymore. Approaching 60, I needed a realistic, nourishing approach that supported my health — good fats, essential oils, and sustainable eating.

Now, I count calories, feel better, eat better, and still rely on my Thermomix almost daily to make it easy and delicious.

Curious? I’d love to share what’s working: sue@thethermocouple.com.au

BALI WAS AMAZING!

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Hearty Beef Stew with Carrot and Potato

Hearty Beef Stew with Carrot and Potato

There’s something deeply comforting about a pot of beef stew simmering away on the stove. It’s one of those meals that wraps you up like a warm blanket and brings back memories of home. Growing up, Mum used to make the most incredible beef stew. It was always packed with a mountain of vegetables—anything that was in the fridge or garden went in. She had a way of making it hearty, healthy, ...
THE Wedding Cake

THE Wedding Cake

When asked by Elizabeth and Billy to make their Wedding Cake I felt so privileged. What an honour. Meticulous planning for just the right size without too much was the task at hand. Flavour choices were made. Vanilla cake with @lotusbiscoffus centre and dark chocolate shavings of @kokoblackchocolate Of course the main source was @funkybatter amazing recipes for the cake and battercream. ...
Weddings & Weight Loss

Weddings & Weight Loss

Do Weddings & Weight Loss go together? Yes and No Wedding We've been planning this wedding for a while now, and the excitement leading up to it was huge! Finally, the big day arrived—Friday, March 7th, 2025—set in the beautiful beachside town of Torquay, Victoria. The wedding took place at Elizabeth’s dad and stepmother Leonie’s holiday home, a truly perfect setting for such a special ...
Prawn & Tuna Salad

Prawn & Tuna Salad

It's Heating up in Melbourne I’m a salad enthusiast—diet or no diet, rain or shine (though admittedly, in Melbourne’s rain, I may have reconsidered once or twice). Salads are my go-to because they’re not just refreshing and satisfying, but they’re also versatile enough to make me feel like a kitchen Picasso. Yes, I load them up to the point where the term “salad” might be questionable. But ...
My Healthy Journey Continues

My Healthy Journey Continues

Weekly Weigh-In: My Healthy Journey Continues As the calendar flips to 2025, I find myself reflecting on the progress I made in 2024. It’s been a year of learning, growth, and some tangible wins—most notably, losing 6.5kg on my WW journey! 🎉 Weight loss isn’t just about the numbers on the scale; it’s about the small, consistent choices that lead to big changes. For me, 2024 was about ...
We Say Goodbye to 2024

We Say Goodbye to 2024

A long waffle, but that is me! Our Year in Highlights: A Reflection on 2024 JanuaryThe year began with a focus on health and self-care as I joined WW - Weight Watchers. A step toward a healthier, more balanced lifestyle, full of promise and determination. As the year comes to a close, I’m celebrating a personal achievement: a weight loss of 7.3kg! I’m feeling proud of how far I’ve come. Now, ...
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4am - 190ml of rain last night in Seminyak Bali last night. The storm was absolutely incredible. The lightning and the loudest thunder I have ever heard. Flooding everywhere 

#balistorm #tropicalthunderstorm #bali #seminyak #storm #tropicalrain

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Morning from Sanur – honestly, this place is heaven on earth (with a touch of sauna on the side 🥵).
We kicked off at a “cool” 26° and humid, but the second the sun popped up it was like someone cranked the oven to full blast.

Our stroll from the hotel to the marina included a very necessary breakfast stop at Puri Santrian – because walking without food is just exercise, and nobody came here for that 😂.

Finished up with icy cold drinks for the girls and a well-earned Bintang for the boys 🍻. Hydration is key, after all!

Now it’s officially rest, recover, and pretend-we-didn’t-sweat-like-tourists time.

#Sanur #sanurbeach #sanursunrise #balisanur

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Our first morning in Sanur and of course we had to chase the sunrise! Roby, Chris and I wandered down to the beach at 5:40am, while Sue decided to snooze through it 😜 At first, the clouds made it look like we might miss out, but Sanur didn’t disappoint – what a magical morning 🌅

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Exploring Melbourne's gems with great friends - lunch at South Melbourne market, shopping, and dinner at Hardware lane with dessert @adozenadozen.mel Ending the day with a bang at Docklands for #firelightfestival - amazing ♥️

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✨ Dinner tonight was a winner! ✨ We made Jamie Oliver’s Fantastic Fish Pie 🐟🥧 and it did not disappoint. Creamy, comforting, and full of flavour — this dish instantly took me back to childhood memories of Mum’s salmon kedgeree 💛

There’s something so nostalgic about a fish pie — the crispy golden top, the rich filling, the feeling of being wrapped in a warm food hug. Just what you need on a cold winters night.

If you’re craving comfort food that hits the spot, this is it. Thanks Jamie — you’ve done it again! 👏

Calories: 257
T. Carbs 16g, Protein 30g, Fat 7g
I did use cooking cream, not double cream and cut back on the cheese but could I tell the difference-NO!

https://www.jamieoliver.com/recipes/fish/fantastic-fish-pie/
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#FishPie #JamieOliverRecipe #ComfortFood #HomeCooking #FoodNostalgia #DinnerInspo #FoodieFavourites #FamilyFavourites #winterwarmingmeals

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Tonight's dinner was a real treat! I used RecipeTinEats' fish seasoning on my flathead and it was love at first bite! 🤤 265 calories of pure yumminess. Search 'fish seasoning' and give it a try!
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#recipes #foodie #easyrecipes #homemade #delicious #foodphotography #instafood #foodblogger #healthyfood #recipeoftheday #foodlover #foodblogger #diet #food #instafood #yummy #cook #recipeoftheday #foodstagram #tasty #dinner #healthyeating #healthy #Easycooking #foodlover #food #yum

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