Sue & Chris

The ThermoCouple

Food, Thermomix & a Healthier Me

Life isn’t about dieting — it’s about creating habits that support your health long term.

After 5 years with WW, I decided to move on. With no local workshops and too much uncertainty, it no longer felt right for me. My age, blood test results, and conversations with my doctors made it clear: WW just wasn’t cutting it anymore.

As I approach 60, I’ve learned how vital good fats and essential oils are for women’s health. I needed a new approach — one that’s realistic, nourishing, and sustainable.

I’ve now shifted to calorie counting, and yes — it’s working! I’m feeling better, eating better, and still using my Thermomix almost every day to make it all easy and delicious.

Curious to know more? Reach out — I’m happy to share what’s working for me: sue@thethermocouple.com.au

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Anna’s Cheesy Potato & Bacon Bake

Anna’s Cheesy Potato & Bacon Bake

Anna’s Cheesy Potato & Bacon Bake I just had to make this for my weekly lunches. I NEEDED something delicious, and this recipe is exactly that!! Anna, this is amazing, but you know me - I HAD to convert it to Thermomix 😝 The photo shows the dish straight from the fridge, as we made it on Monday using our Thermomix, and it will be our lunches for the next few days. It’s so good! I enjoyed ...
Slow Cooked Beef Stew

Slow Cooked Beef Stew

WW Friendly Slow Cook Beef Stew Few things rival the comforting embrace of a hearty stew, slowly simmered throughout the day, transforming tough, gelatinous cuts of meat into melt-in-your-mouth succulence. Stew holds a special place in my culinary repertoire—it's a dish that speaks to the soul. I typically pair it with creamy mashed potatoes, though on days when I'm watching my WW Points ...
Meal Planning – June

Meal Planning – June

May WW (Weight Watchers) Meal Planning was quite the rollercoaster! Chris was away in the Gold Coast for work, while I found myself in Mulwala attending a family funeral. Upon returning home, I was greeted not with open arms, but with a nasty case of the flu! It seemed like everything that could go wrong did go wrong, turning May into a bit of a debacle. Amidst the chaos, a wild idea ...
Slow Cooker VS Thermomix

Slow Cooker VS Thermomix

Exploring the Kitchen Battle:Slow Cooker VS Thermomix In the cooking world, innovation is constant, and kitchen gadgets are no exception. Among the myriad of appliances that promise to revolutionise your cooking experience, two stand out: the slow cooker and the Thermomix. Both have their devoted followings, but which one reigns supreme? I was and will be a Thermomix all the way, HOWEVER, I ...
WW Friendly Lemon & Poppyseed Protein Drizzle Cake

WW Friendly Lemon & Poppyseed Protein Drizzle Cake

WW Friendly Lemon & Poppyseed Protein Drizzle Cake made in a Thermomix WW (Weight Watchers) friendly Lemon & Poppyseed Protein Drizzle Cake in the Thermomix that's perfect for busy mornings! I love scouring the internet for quick and easy breakfast ideas, especially ones I can grab on the go. After finding several recipes for breakfast bars, muffins, and cakes, I realized they ...
Thermomix Cheat Sheets – Updated

Thermomix Cheat Sheets – Updated

My Favourite Cheat Sheets I've kept my Thermomix cheat sheets on my kitchen wall ever since I got my Thermomix. These are my go-to references for recipes and techniques I use frequently. While I know most of them by heart, there are moments during busy cooking sessions when my mind draws a blank. That's when these cheat sheets prove invaluable. After asking on Instagram, I found that many ...
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Exploring Melbourne's gems with great friends - lunch at South Melbourne market, shopping, and dinner at Hardware lane with dessert @adozenadozen.mel Ending the day with a bang at Docklands for #firelightfestival - amazing ♥️

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✨ Dinner tonight was a winner! ✨ We made Jamie Oliver’s Fantastic Fish Pie 🐟🥧 and it did not disappoint. Creamy, comforting, and full of flavour — this dish instantly took me back to childhood memories of Mum’s salmon kedgeree 💛

There’s something so nostalgic about a fish pie — the crispy golden top, the rich filling, the feeling of being wrapped in a warm food hug. Just what you need on a cold winters night.

If you’re craving comfort food that hits the spot, this is it. Thanks Jamie — you’ve done it again! 👏

Calories: 257
T. Carbs 16g, Protein 30g, Fat 7g
I did use cooking cream, not double cream and cut back on the cheese but could I tell the difference-NO!

https://www.jamieoliver.com/recipes/fish/fantastic-fish-pie/
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#FishPie #JamieOliverRecipe #ComfortFood #HomeCooking #FoodNostalgia #DinnerInspo #FoodieFavourites #FamilyFavourites #winterwarmingmeals

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Tonight's dinner was a real treat! I used RecipeTinEats' fish seasoning on my flathead and it was love at first bite! 🤤 265 calories of pure yumminess. Search 'fish seasoning' and give it a try!
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#recipes #foodie #easyrecipes #homemade #delicious #foodphotography #instafood #foodblogger #healthyfood #recipeoftheday #foodlover #foodblogger #diet #food #instafood #yummy #cook #recipeoftheday #foodstagram #tasty #dinner #healthyeating #healthy #Easycooking #foodlover #food #yum

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Tonight’s dinner was the ultimate comfort food – Easy Cheesy French Onion Chicken Bake from Anna’s website. @feedmehealthy_annavandyken 

It’s one of our all-time favourites – rich, full of flavour, and irresistibly delicious. That golden, cheesy top gets us every time! We always serve it with creamy mashed potatoes and a side of steamed veggies. Simple, hearty, and oh-so-satisfying. Comfort food done right. 💛🍽️ Calories: 500 for my meal. Anna’s Chicken 350 per breast. 

https://feedmehealthy.com.au/2024/01/08/easy-cheesy-french-onion-chicken-bake/
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#caloriecounting #weightloss #feedmehealthy_annavandyken #comfortfood

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Wow 🤩 Anna’s PEACH & CHERRY CRUMBLES are next level! I split it into 4 serves so we can enjoy it all over again tomorrow 😍

When I first made this, I wasn’t sure the crumble would be enough for the fruit… but it was perfect. Now it is my go to dessert. Sweet and healthy and only 300 calories for a large serve. 

Huge thanks to Anna for this beautiful recipe! It’s from her second book 💛✨ @feedmehealthy_annavandyken 

#homemadedessert #crumblelove #seasonalfruit #caloriecounting #weightloss

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Today was spent in the city at #mindbodyspirit - watching amazing people as #comicon and glorious food. Lunch @pjobriensmlb  and dessert @adozenadozen.mel Gosh #melbourne you are simply amazing. What a brilliant city we live in

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It’s been way too long since I made this Chicken, Spinach & Leek Risotto — and I forgot how much I love it! 💚🍚

I used to avoid it because WW had it super high in points, but after crunching the macros and calories myself, it actually stacks up really well:

✨ 322 cals
🍗 29g protein
🥑 20g fat
🌱 3g total carbs

I’m not on WW anymore, so can’t give you the points — but trust me, it’s so worth it. Comfort food done right! 🙌

#HealthyEating #MacroFriendly #ComfortFood #RisottoLove #ProteinPacked
#weightlossthatworks #mynetdiary

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