February Meal Planning

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January 28, 2024

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Today marked my dedicated session for mapping out our meal plans for the upcoming month of February.

Last month’s experience, I meticulously took inventory of the items in my freezer and crafted our meals around those available ingredients. Surprisingly, I discovered that minced meat has a shelf life of only three months in the freezer, leading to a substantial cleanup of my frozen stock.

For the month of February, I created a menu that not only aligned with my culinary preferences but also embraced a Weight Watchers (WW) Friendly approach. Whenever possible, I adapted recipes to suit my Thermomix.

I must express my gratitude to Anna Van Dyken for her invaluable contributions through her two exceptional books, Cookidoo and the WW app. The past month has been a delightful culinary journey, and I’ve managed to shed nearly 2 kilograms along the way.

As I transition into February, I set a goal to incorporate a diverse range of meals into our plan. Specifically, I aimed for 10 chicken dishes, 7 fish-based meals, 3 featuring red meat, and 2 vegetarian options. Thanks to the guidance from Anna, the resources on Cookidoo, and a few recipes from our personally created, I successfully achieved this goal.

With the menu solidified, I proceeded to the next step of my meal planning process – the shopping.

I had my list of meats, fish, and other essential items, resulting in a budget-friendly total of $204 for the entire month. However, it’s worth noting that we will still need fresh fruits and vegetables separately, as I prefer to handpick them rather than relying solely on supermarket offerings. This approach ensures the quality of our produce aligns with our culinary standards.

Here’s to another month of delicious and health-conscious meals!

*The table below will be updated as I create the recipes for Thermomix. Each will have links to where to find the recipes.

**See below images for a pre-empted HOW TO – NOT TESTED!!

DAY
RECIPE
FROM
WW POINTS
CHANGES
LINK
Thursday 1st
Coconut Fish Curry
Cookidoo®
10
Change to Avocado Oil
Saturday 3rd
Nonna's Italian Chicken Tray Bake
AVD B2 P133
7
Non Thermomix
Sunday 4th
Beef & Rice Bake
AVD Website ©
10
Freeze Half
Monday 5th
Fish & Mixed Vegetables
TTC Website
2
Tuesday 6th
Chicken, Bacon & Sweetcorn Soup
AVD B2 P76
2
Wednesday 7th
OUT FOR DINNER
Thursday 8th
Sweet & Sour Chicken with Rice
AVD B1 P153
1 + 4
Not advised for Thermomix
Saturday 10th
Beef & Noodle Soup (Pho Bo)
TTC Website
8
Sunday 11th
Salmon with Ginger Sauce & Spice Cashews
Cookidoo®
5
Monday 12th
Mexican Chicken Meatballs with Salad
AVD B2 P97
0
See below for untested HOW TO
Tuesday 13th
Loaded Tuna Pasta Salad
AVD B2 P92
5
See below for untested HOW TO
Wednesday 14th
Herby Steak with French Potato Salad
Cookidoo®
10
Minus the Herby Butter
Thursday 15th
Cream of Tomato Soup
Cookidoo®
4
Half the Cream
Saturday 17th
Swedish Meatballs
AVD B1 P148
3
Sunday 18th
Chicken & Spinach Lasagna
Cookidoo®
9
From the Freezer
Monday 19th
Salmon Tray Bake
AVD B1 P78
4
Non Thermomix
Tuesday 20th
Chicken Teriyaki
Cookidoo®
5
Use Chicken Breast
Wednesday 21st
Crustless Quiche
AVD B2 P78
8
2 Serves for dinner
Thursday 22nd
Cheesy Chicken Lasagna
AVD B2 P148
7
Saturday 24th
Crunchy Slaw with Chicken & Sesame Peanut Dressing
AVD B1 P82
2
Sunday 25th
Ginger Maple Chicken
AVD B2 P108
7
Non Thermomix
Monday 26th
Tuna & Veggie Pasta Bake
TTC Website
7
Tuesday 27th
Portuguese Chicken Burrito Bowl 
AVD B1 P90
4
Non Thermomix
Wednesday 28th
Beef & Rice Bake
AVD Website
10
Thursday 29th
Dukkha Crusted Citrus Salmon Tray Bake
AVD B2 P131
2
Non Thermomix

Tested HOW TO’s

Once they have been tried and tested they will have a button below

SLOW-COOKER CHICKEN, BACON & SWEETCORN SOUP

AVD BOOK 2 PAGE 76

LOADED TUNA PASTA SALAD

AVD BOOK 2 PAGE 92

MEXICAN CHICKEN MEATBALLS

AVD BOOK 2 PAGE 97

    SWEET & SOUR CHICKEN

    AVD BOOK 1 PAGE 153

    EDIT: NOT ADVISED FOR THERMOMIX

     

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