Today marked my dedicated session for mapping out our meal plans for the upcoming month of February.
Last month’s experience, I meticulously took inventory of the items in my freezer and crafted our meals around those available ingredients. Surprisingly, I discovered that minced meat has a shelf life of only three months in the freezer, leading to a substantial cleanup of my frozen stock.
For the month of February, I created a menu that not only aligned with my culinary preferences but also embraced a Weight Watchers (WW) Friendly approach. Whenever possible, I adapted recipes to suit my Thermomix.
I must express my gratitude to Anna Van Dyken for her invaluable contributions through her two exceptional books, Cookidoo and the WW app. The past month has been a delightful culinary journey, and I’ve managed to shed nearly 2 kilograms along the way.
As I transition into February, I set a goal to incorporate a diverse range of meals into our plan. Specifically, I aimed for 10 chicken dishes, 7 fish-based meals, 3 featuring red meat, and 2 vegetarian options. Thanks to the guidance from Anna, the resources on Cookidoo, and a few recipes from our personally created, I successfully achieved this goal.
With the menu solidified, I proceeded to the next step of my meal planning process – the shopping.
I had my list of meats, fish, and other essential items, resulting in a budget-friendly total of $204 for the entire month. However, it’s worth noting that we will still need fresh fruits and vegetables separately, as I prefer to handpick them rather than relying solely on supermarket offerings. This approach ensures the quality of our produce aligns with our culinary standards.
Here’s to another month of delicious and health-conscious meals!
*The table below will be updated as I create the recipes for Thermomix. Each will have links to where to find the recipes.
**See below images for a pre-empted HOW TO – NOT TESTED!!
DAY | RECIPE | FROM | WW POINTS | CHANGES | LINK |
Thursday 1st | Coconut Fish Curry | Cookidoo® | 10 | Change to Avocado Oil | |
Saturday 3rd | Nonna's Italian Chicken Tray Bake | AVD B2 P133 | 7 | Non Thermomix | |
Sunday 4th | Beef & Rice Bake | AVD Website © | 10 | Freeze Half | |
Monday 5th | Fish & Mixed Vegetables | TTC Website | 2 | ||
Tuesday 6th | Chicken, Bacon & Sweetcorn Soup | AVD B2 P76 | 2 | ||
Wednesday 7th | OUT FOR DINNER | ||||
Thursday 8th | Sweet & Sour Chicken with Rice | AVD B1 P153 | 1 + 4 | Not advised for Thermomix | |
Saturday 10th | Beef & Noodle Soup (Pho Bo) | TTC Website | 8 | ||
Sunday 11th | Salmon with Ginger Sauce & Spice Cashews | Cookidoo® | 5 | ||
Monday 12th | Mexican Chicken Meatballs with Salad | AVD B2 P97 | 0 | See below for untested HOW TO | |
Tuesday 13th | Loaded Tuna Pasta Salad | AVD B2 P92 | 5 | See below for untested HOW TO | |
Wednesday 14th | Herby Steak with French Potato Salad | Cookidoo® | 10 | Minus the Herby Butter | |
Thursday 15th | Cream of Tomato Soup | Cookidoo® | 4 | Half the Cream | |
Saturday 17th | Swedish Meatballs | AVD B1 P148 | 3 | ||
Sunday 18th | Chicken & Spinach Lasagna | Cookidoo® | 9 | From the Freezer | |
Monday 19th | Salmon Tray Bake | AVD B1 P78 | 4 | Non Thermomix | |
Tuesday 20th | Chicken Teriyaki | Cookidoo® | 5 | Use Chicken Breast | |
Wednesday 21st | Crustless Quiche | AVD B2 P78 | 8 | 2 Serves for dinner | |
Thursday 22nd | Cheesy Chicken Lasagna | AVD B2 P148 | 7 | ||
Saturday 24th | Crunchy Slaw with Chicken & Sesame Peanut Dressing | AVD B1 P82 | 2 | ||
Sunday 25th | Ginger Maple Chicken | AVD B2 P108 | 7 | Non Thermomix | |
Monday 26th | Tuna & Veggie Pasta Bake | TTC Website | 7 | ||
Tuesday 27th | Portuguese Chicken Burrito Bowl | AVD B1 P90 | 4 | Non Thermomix | |
Wednesday 28th | Beef & Rice Bake | AVD Website | 10 | ||
Thursday 29th | Dukkha Crusted Citrus Salmon Tray Bake | AVD B2 P131 | 2 | Non Thermomix |
Tested HOW TO’s
Once they have been tried and tested they will have a button below
SLOW-COOKER CHICKEN, BACON & SWEETCORN SOUP
AVD BOOK 2 PAGE 76
LOADED TUNA PASTA SALAD
AVD BOOK 2 PAGE 92
MEXICAN CHICKEN MEATBALLS
AVD BOOK 2 PAGE 97
SWEET & SOUR CHICKEN
AVD BOOK 1 PAGE 153
EDIT: NOT ADVISED FOR THERMOMIX
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