Sue & Chris
The ThermoCouple
Life isn’t about dieting — it’s about building habits that last. After 5 years with WW, I realised it wasn’t enough for me anymore. Approaching 60, I needed a realistic, nourishing approach that supported my health — good fats, essential oils, and sustainable eating.
Now, I count calories, feel better, eat better, and still rely on my Thermomix almost daily to make it easy and delicious.
Curious? I’d love to share what’s working: sue@thethermocouple.com.au
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Today we celebrated Billy’s 31st birthday a couple of days early, and of course it had to include a quick Pokémon cake for his latest obsession 🎂
This beauty was whipped up in just 2.5 hours. A vanilla @funkybatter cake with Nutella centres and finished with FunkyBatter buttercream.
Despite the 32 degree heat, that buttercream held up like an absolute champ 🙌
I also got to test out my new birthday gift from the family, an automatic cake icing machine. So easy to use and once I perfect it, I’ll be icing cakes in the blink of an eye.
Happy almost birthday Billy 💙
#birthdaycake #cakedecorating #automaticicingmachine
🌟 Next Week’s Meal Plan 🌟
Writing this early because I’ll probably forget once the week starts!
🍽 Meals:
• Airfry Salmon & Veg/Salad
• Anna’s Beef & Pumpkin Lasagna
• Wholemeal Chicken Tenderloin & Veg/Salad
• Shakshuka & Bread (because we all need a bread fix 🥖)
• Cheesy Broccoli & Tuna Bake
I’ll be sticking to this plan, but weather and time might have other ideas 😉
Enjoy your week, everyone! 💛
#wwmealplan #weightloss #mealplanning
Skipped the Friday night meal plan because we went out for dinner… I did manage a solid WW choice with grilled barramundi, but seriously—why do pubs insist on putting chips on your plate no matter what? You can’t ignore them! 😅
Tonight, though, dinner was back on track with Anna’s Chicken Mango Salad with Citrus Dressing—and as always, it did not disappoint. That dressing is absolute heaven 👌🏼 Super fresh, super tasty… everything you want on a warm summer night! ☀️🥗
✨ Side note: We’ve just booked Bali for August/September this year—3 weeks of pure relaxation. Can’t wait! 🏝️✈️ I have Noosa at the end of the month too (it is a business trip with a little bit of fun thrown in 😉)
#wwmealplan #weightlossjourney #bali2026trip
Tonight’s dinner was Anna’s Tuna Patties, made in our trusty Thermomix (of course 😄). Only 4 WW points for the whole meal. I paired them with a quick mix of whatever I had in the fridge and pantry—cabbage, homegrown radishes, corn, and chickpeas with a light mayo dressing.
I tried air-frying the tuna patties tonight… would I do it again? Probably not—they came out a bit dry. Definitely worth taking the extra time to lightly pan-fry them instead.
All in all, a super filling dinner, and those patties? Absolutely delicious! 😋
#wwrecipe #weightloss #weightwatchersaunz